WW Low Point Tea Loaf Recipe

Introduction

A delightful addition to any tea time or snack occasion, the WW Low Point Tea Loaf is a nutritious and satisfying option that caters to those who are mindful of their weight while still enjoying the pleasures of homemade baked goods. This loaf is not only easy to prepare but also customizable, allowing you to add your favorite fruits or nuts. With a focus on low SmartPoints, this recipe offers a guilt-free way to indulge.

Nutritional Overview

Before diving into the recipe, it’s important to understand the nutritional benefits of the ingredients we will be using. This tea loaf is crafted with whole ingredients, ensuring a good balance of fiber, vitamins, and minerals while keeping the SmartPoints low. Each slice provides essential nutrients without compromising on flavor or texture.

Ingredients

  • Dry Ingredients:
    • 1 ½ cups whole wheat flour (180g)
    • ½ cup granulated sugar (100g)
    • 1 tsp baking powder
    • ½ tsp baking soda
    • ½ tsp salt
    • 1 tsp ground cinnamon
    • ½ tsp ground nutmeg
  • Wet Ingredients:
    • 1 large egg
    • ¾ cup unsweetened applesauce (180g)
    • ½ cup skim milk (120ml)
    • 1 tsp vanilla extract
    • ¼ cup vegetable oil (60ml)
  • Optional Add-ins:
    • ½ cup chopped walnuts or pecans (60g)
    • ½ cup dried fruit (such as raisins or cranberries) (75g)

Instructions

  1. Preheat the Oven: Begin by preheating your oven to 350°F (175°C). This ensures that your loaf will bake evenly.
  2. Prepare the Baking Pan: Grease a standard loaf pan (9×5 inches) with a small amount of vegetable oil or line it with parchment paper. This step prevents the loaf from sticking and makes for easier cleanup.
  3. Mix Dry Ingredients: In a large mixing bowl, combine the whole wheat flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg. Whisk these dry ingredients together until they are evenly mixed, ensuring there are no lumps.
  4. Combine Wet Ingredients: In a separate bowl, whisk together the egg, applesauce, skim milk, vanilla extract, and vegetable oil. Mixing these ingredients separately helps to ensure a uniform batter.
  5. Incorporate Wet into Dry: Gradually add the wet mixture to the dry ingredients, stirring gently. Avoid overmixing, as this can lead to a dense loaf. Mix just until the dry ingredients are incorporated.
  6. Add Optional Ingredients: If you’re using nuts or dried fruits, fold them into the batter at this stage. These additions enhance the flavor and texture of the loaf.
  7. Pour Batter into Pan: Transfer the batter into your prepared loaf pan, spreading it evenly.
  8. Bake the Loaf: Place the loaf in the preheated oven and bake for approximately 50-60 minutes, or until a toothpick inserted into the center comes out clean. The baking time may vary based on your oven and the type of pan used.
  9. Cool the Loaf: Once baked, remove the loaf from the oven and let it cool in the pan for about 10 minutes. Then, carefully transfer it to a wire rack to cool completely. Cooling helps to set the texture of the loaf.
  10. Slice and Serve: Once the loaf has cooled, slice it into 12 equal pieces. Enjoy it plain, with a smear of light butter, or alongside your favorite herbal tea.

Storage Instructions

To keep your tea loaf fresh, store it in an airtight container at room temperature for up to three days. For longer storage, wrap it tightly in plastic wrap and freeze it for up to three months. When you’re ready to enjoy it, simply thaw it at room temperature or warm it in the microwave for a few seconds.

Nutrition Information (Per Slice, based on 12 slices)

  • Calories: 120
  • Total Fat: 3g
  • Saturated Fat: 0.5g
  • Cholesterol: 25mg
  • Sodium: 150mg
  • Total Carbohydrates: 23g
  • Dietary Fiber: 2g
  • Sugars: 7g
  • Protein: 3g
  • SmartPoints: 3 (WW PersonalPoints may vary)

Tips for Success

  1. Ingredient Substitutions: If you prefer a gluten-free version, consider substituting whole wheat flour with a gluten-free all-purpose flour blend. Make sure it contains xanthan gum for proper structure.
  2. Flavor Variations: Experiment with flavors by adding citrus zest (such as lemon or orange) for a refreshing twist or incorporating spices like ginger for warmth.
  3. Serving Suggestions: This tea loaf pairs beautifully with a variety of spreads. Consider low-calorie cream cheese, a dollop of Greek yogurt, or even a homemade fruit compote for added flavor.
  4. Customizing Sweetness: Adjust the amount of sugar based on your personal preference or dietary needs. You can use a sugar substitute for a lower-calorie option, but be sure to check the conversion guidelines.
  5. Serving Size: For portion control, consider pre-slicing the loaf and wrapping each slice individually. This makes it easier to grab a quick snack without overindulging.

Conclusion

The WW Low Point Tea Loaf is a versatile and delicious option that can be enjoyed any time of the day. Its low SmartPoints make it an excellent choice for those following a weight management plan, allowing you to enjoy a slice (or two!) without the guilt. Whether you enjoy it with a cup of tea or as a mid-afternoon snack, this recipe is sure to become a staple in your baking repertoire. Enjoy baking and savoring this delightful treat!