Low-Point Sugar-Free Energy Dessert

Ingredients:

  • Assorted Dried Fruits (approximately 130g):
    • Includes sugar-free varieties of dried cranberries, apricots, plums, and raisins
  • 10g Fast-Dissolving Gelatin
  • Nuts and Seeds:
    • 30g walnuts
    • 30g peanuts
    • 30g pumpkin seeds
  • Dairy:
    • 300g cottage cheese (low-fat or fat-free)
    • 60g plain yogurt (low-fat or fat-free)

Instructions:

  1. Prepare Dried Fruits and Nuts:
    • Chop the assorted dried fruits into small pieces if needed. Coarsely chop the walnuts, peanuts, and pumpkin seeds.
  2. Soften Gelatin:
    • In a small bowl, sprinkle the fast-dissolving gelatin over 2 tablespoons of cold water. Let it sit for 5 minutes to soften.
  3. Prepare Cottage Cheese Mixture:
    • In a large mixing bowl, combine the cottage cheese and plain yogurt. Mix well until smooth and creamy.
  4. Heat and Dissolve Gelatin:
    • Microwave the gelatin mixture for about 10-15 seconds until it is completely dissolved. Stir to ensure there are no lumps.
  5. Combine Ingredients:
    • Add the softened gelatin to the cottage cheese mixture. Stir until well combined.
  6. Add Nuts, Seeds, and Fruits:
    • Gently fold in the chopped dried fruits, walnuts, peanuts, and pumpkin seeds into the cottage cheese mixture. Ensure everything is evenly distributed.
  7. Chill:
    • Line a baking dish or a square container with parchment paper. Pour the mixture into the prepared dish, spreading it evenly with a spatula.
  8. Refrigerate:
    • Cover the dish with plastic wrap or another layer of parchment paper. Refrigerate for at least 2 hours, or until the mixture is set.
  9. Cut and Serve:
    • Once set, remove from the refrigerator and cut into squares or bars as desired. Serve chilled.

Nutritional Information:

  • Calories: Approximately 150 kcal per serving (1/10 of the recipe)
  • Protein: 10g
  • Carbohydrates: 10g
  • Fat: 8g
  • Fiber: 1g
  • Sugar: 5g (from natural sugars in dried fruits)

SmartPoints (WW):

  • Each serving of the Low-Point Sugar-Free Energy Dessert is approximately 4 SmartPoints on the WW (Weight Watchers) program.

Tips:

  • Storage: Store the Low-Point Sugar-Free Energy Dessert in an airtight container in the refrigerator for up to 5 days. It can also be frozen for longer storage.
  • Variations: Customize this recipe by adjusting the amounts of nuts, seeds, and dried fruits to suit your taste preferences. You can also add a sprinkle of cinnamon or a dash of vanilla extract for additional flavor.
  • Health Benefits: This dessert provides a good balance of protein, healthy fats, and natural sugars from dried fruits. It’s a satisfying treat that can help curb cravings while keeping SmartPoints in check.

Enjoy this delicious and nutritious Low-Point Sugar-Free Energy Dessert as a guilt-free snack or dessert option on your WW journey!