Very Low-Point Shrimp Fried Rice Recipe for Weight Watchers

Indulge in a delicious yet extremely low-point shrimp fried rice recipe that’s tailored perfectly for those following the Weight Watchers program. This dish maximizes flavor while minimizing SmartPoints, making it an ideal choice for a satisfying and nutritious meal. Here’s how to prepare it:

Ingredients:

  • 1 lb medium shrimp, peeled and deveined
  • 3 cups cooked cauliflower rice (or use cooked brown rice for a slightly higher point option)
  • 2 cups mixed vegetables (bell peppers, peas, carrots, green onions), finely diced
  • 3 cloves garlic, minced
  • 2 eggs, beaten
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp oyster sauce
  • 1 tbsp sesame oil
  • Salt and pepper, to taste
  • Cooking spray or 1 tsp vegetable oil

Instructions:

  1. Prepare Ingredients:
    • Ensure shrimp are cleaned and deveined. Dice vegetables and mince garlic. Beat eggs in a small bowl.
  2. Cook Shrimp:
    • Heat a non-stick skillet over medium-high heat and coat with cooking spray or 1 teaspoon of vegetable oil. Add shrimp, season with salt and pepper, and cook until pink and opaque, about 2-3 minutes per side. Remove shrimp from skillet and set aside.
  3. Stir-Fry Vegetables:
    • In the same skillet, add garlic and cook for 30 seconds until fragrant. Add diced vegetables and stir-fry until tender-crisp, about 3-4 minutes.
  4. Scramble Eggs:
    • Push vegetables to one side of the skillet. Pour beaten eggs into the cleared space and cook until set, about 1 minute. Stir gently to scramble eggs with vegetables.
  5. Combine Ingredients:
    • Add cooked cauliflower rice (or brown rice) and cooked shrimp to the skillet. Stir to combine all ingredients evenly.
  6. Season and Finish:
    • Drizzle soy sauce, oyster sauce, and sesame oil over the rice mixture. Stir well to coat everything evenly. Taste and adjust seasoning with salt and pepper as desired.
  7. Serve:
    • Continue to stir-fry for another 2-3 minutes until heated through. Remove from heat and serve hot.

Nutrition Information (per serving using cauliflower rice):

  • Calories: 230
  • Total Fat: 7g
  • Saturated Fat: 1.5g
  • Cholesterol: 200mg
  • Sodium: 560mg
  • Total Carbohydrate: 14g
  • Dietary Fiber: 5g
  • Total Sugars: 5g
  • Protein: 28g

Smart WW Points:

  • Each serving of this shrimp fried rice is 5 SmartPoints on the Weight Watchers program.

This very low-point shrimp fried rice recipe offers a flavorful and satisfying meal option while staying well within your SmartPoints budget. By using cauliflower rice instead of traditional brown rice, it significantly reduces the calorie and carbohydrate content while still providing ample nutrition and taste. Customize with your favorite vegetables and enjoy this nutritious dish guilt-free as part of your balanced eating plan!