Low Point Seven Layer Salad
Introduction
Indulge in the refreshing and nutritious delight of a Low Point Seven Layer Salad, perfect for any occasion from family gatherings to potlucks. This vibrant salad not only bursts with color but also offers a harmonious blend of flavors and textures in each bite. Packed with fresh vegetables, lean protein, and a light dressing, it’s a guilt-free pleasure that aligns perfectly with your wellness goals. Let’s delve into how to create this satisfying dish step-by-step.
Ingredients
4 cups chopped romaine lettuce
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 cup bell peppers (red, yellow, or orange), diced
1 cup cooked chicken breast, diced (skinless, boneless)
1/2 cup reduced-fat shredded cheddar cheese
1/2 cup non-fat Greek yogurt
1/4 cup light mayonnaise
1 tablespoon apple cider vinegar
1 teaspoon Dijon mustard
1/2 teaspoon garlic powder
Salt and pepper to taste
2 tablespoons chopped fresh chives (for garnish)
2 slices cooked turkey bacon, crumbled (optional, for garnish)
Instructions
Preparation: In a large glass bowl or trifle dish, layer the ingredients in the following order:
First Layer: Spread the chopped romaine lettuce evenly as the base.
Second Layer: Arrange cherry tomatoes on top of the lettuce.
Third Layer: Add diced cucumber evenly over the tomatoes.
Fourth Layer: Sprinkle diced bell peppers over the cucumber.
Fifth Layer: Evenly distribute the diced cooked chicken breast.
Sixth Layer: Sprinkle shredded cheddar cheese over the chicken.
Dressing Preparation: In a small bowl, whisk together Greek yogurt, light mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, salt, and pepper until well combined.
Applying the Dressing: Spoon the dressing mixture evenly over the top layer of cheese, ensuring it covers the entire surface.
Chilling: Cover the salad with plastic wrap or a lid and refrigerate for at least 1 hour to allow the flavors to meld together.
Garnishing: Before serving, garnish the salad with chopped fresh chives and crumbled turkey bacon, if desired, for added flavor and presentation.
Serving: Serve chilled and enjoy the layers of freshness and crunch in every bite.
Nutritional Information
Calories: Approximately 200 per serving (1/6th of the salad)
Protein: 18g
Carbohydrates: 10g
Fat: 9g
Fiber: 2g
Sodium: 350mg
Sugar: 4g
Weight Watchers (WW) SmartPoints
Each serving is approximately 5 SmartPoints, making it a satisfying and nutritious choice that won’t derail your WW journey.
Additional Tips
Make Ahead: This salad can be prepared up to 24 hours in advance, making it convenient for parties or meal prep.
Vegetarian Option: Omit the chicken and bacon for a vegetarian version that’s still packed with protein and flavor.
Customization: Feel free to swap out vegetables based on your preferences or what’s in season. Add avocado slices or boiled eggs for extra richness.
Conclusion
The Low Point Seven Layer Salad is not just a dish but a celebration of fresh ingredients and balanced nutrition. Whether you’re looking for a wholesome side dish or a satisfying main course, this salad delivers on taste and health benefits. With its colorful layers of vegetables, lean protein, and a creamy yet light dressing, it’s a perfect addition to any meal occasion. Enjoy the crunch of fresh veggies and the satisfaction of a well-balanced meal without compromising on flavor or your wellness goals. Treat yourself to this delightful salad and savor the goodness with every forkful, knowing you’re nourishing your body with the best ingredients.