Delicious Low-Point Protein Ice Cream Recipe

Welcome to our delicious and nutritious world of homemade protein ice cream! This recipe is a fantastic option for anyone looking to indulge in a sweet treat while maintaining their Weight Watchers (WW) plan. With its creamy texture and delightful flavor, you won’t even notice the secret ingredient—unsweetened applesauce. Let’s dive into the details of this delectable dessert that is not only satisfying but also low in points!

Recipe Overview

  • Total Time: 2 hours (including freezing time)
  • Servings: 2
  • SmartPoints: 3 points per serving
  • Dietary Preferences: High-protein, low-calorie, gluten-free

Ingredients

To create this delightful protein ice cream, you will need the following ingredients:

  • 1 Premier Protein Shake (11 fl oz): 2 SmartPoints
  • 1 cup Unsweetened Applesauce: 0 SmartPoints
  • 1/4 cup 2% Milk: 1 SmartPoint

Total SmartPoints for Entire Recipe: 3 points

Instructions

  1. Preparation of the Premier Protein Shake:
  • Begin by pouring one Premier Protein Shake into a freezer-safe container. Ensure it is sealed tightly to prevent any freezer burn.
  • Place the container in the freezer and allow the shake to freeze for at least 1.5 to 2 hours, or until it becomes solid.
  1. Freezing the Unsweetened Applesauce:
  • In a separate freezer-safe container, measure out 1 cup of unsweetened applesauce.
  • Spread the applesauce evenly in the container and freeze it alongside the Premier Protein Shake.
  1. Thawing Process:
  • After the shake and applesauce have been frozen, remove them from the freezer.
  • Allow both to thaw for approximately 15-20 minutes. This will help them soften slightly for easier blending.
  1. Blending the Ingredients:
  • In a high-speed blender, combine the thawed Premier Protein Shake and the unsweetened applesauce.
  • Add 1/4 cup of 2% milk to the mixture. This will help achieve the desired creamy consistency.
  1. Achieving the Perfect Consistency:
  • Blend the mixture on high speed until it reaches a smooth and creamy texture. You may need to pause the blender and scrape down the sides to ensure all ingredients are well combined.
  • If you prefer a thicker texture, feel free to add a little more applesauce or reduce the amount of milk.
  1. Serving Your Protein Ice Cream:
  • Once blended to perfection, pour the protein ice cream into bowls or cones.
  • For an extra touch, you can top it with fresh fruit, a sprinkle of cinnamon, or a drizzle of low-calorie syrup.
  1. Enjoy!
  • Indulge in your homemade protein ice cream, knowing that each serving is just 3 SmartPoints!

Nutritional Information (per serving)

  • Calories: 150
  • Protein: 24g
  • Carbohydrates: 19g
  • Fiber: 2g
  • Sugars: 8g
  • Fat: 2g
  • Sodium: 200mg

Tips for Success

  • Flavor Variations: Feel free to experiment with different flavors of Premier Protein shakes, such as chocolate or vanilla, to create a variety of ice cream flavors. The unsweetened applesauce adds a subtle sweetness and helps maintain a creamy consistency.
  • Storage: If you have leftovers, store your protein ice cream in an airtight container in the freezer. However, keep in mind that it may harden more than traditional ice cream. Allow it to thaw for a few minutes before serving.
  • Serving Suggestions: This protein ice cream pairs wonderfully with fresh berries, chopped nuts, or a dollop of low-fat whipped cream for an indulgent yet guilt-free dessert.

Conclusion

This low-point protein ice cream is an ideal treat for those following a Weight Watchers program or anyone looking for a nutritious dessert option. With only 3 SmartPoints per serving, you can enjoy a satisfying and creamy dessert without derailing your healthy eating plan. By incorporating protein shakes and applesauce, you’ll benefit from added protein and fiber while keeping calories in check.

Now that you have this delightful recipe at your fingertips, it’s time to indulge in a guilt-free dessert that satisfies your sweet tooth. Enjoy the process of making this delicious ice cream, and remember to share your creations with friends and family!

Happy blending!