WW Low Point Peach Pretzel Jello Salad Recipe

Introduction

Welcome to our extensive guide on crafting the WW Low Point Peach Pretzel Jello Salad, a delicious and refreshing dessert that marries the sweet and tangy flavor of peaches with the crunchy texture of pretzels. This recipe is specifically designed to fit within the Weight Watchers (WW) plan, making it a perfect choice for those who are mindful of their SmartPoints while still indulging in a delightful treat. With detailed instructions and nutritional information, this guide will help you create a dessert that is both satisfying and aligned with your health goals.

Ingredients

For the Pretzel Crust:

  • Pretzels: 2 cups (180 grams), crushed
  • Light Brown Sugar: 1/4 cup (50 grams)
  • Light Butter: 1/4 cup (60 milliliters), melted

For the Peach Jello Layer:

  • Sugar-Free Peach Jello: 1 package (0.6 ounces or 17 grams)
  • Canned Peaches: 1 can (15 ounces or 425 grams), packed in juice, drained and diced
  • Boiling Water: 1 cup (240 milliliters)

For the Cream Cheese Layer:

  • Reduced-Fat Cream Cheese: 1 cup (225 grams), softened
  • Plain Greek Yogurt: 1/2 cup (120 milliliters), non-fat or low-fat
  • Powdered Sugar: 2 tablespoons (15 grams)
  • Vanilla Extract: 1 teaspoon (5 milliliters)
  • Cool Whip Light: 1 cup (250 milliliters), thawed

Instructions

  1. Prepare the Pretzel Crust:
    • Preheat your oven to 350°F (175°C).
    • Place the crushed pretzels in a medium mixing bowl. Add the light brown sugar and melted light butter. Mix until well combined and the pretzels are evenly coated.
    • Press the pretzel mixture into the bottom of a 9×13-inch baking dish to form an even crust. Bake in the preheated oven for 10 minutes. Remove from the oven and let cool completely.
  2. Prepare the Peach Jello Layer:
    • In a medium-sized bowl, dissolve the sugar-free peach Jello in 1 cup of boiling water. Stir until the Jello is completely dissolved.
    • Allow the Jello mixture to cool slightly, then gently fold in the diced peaches. Set aside.
  3. Prepare the Cream Cheese Layer:
    • In a large mixing bowl, beat the softened reduced-fat cream cheese with an electric mixer until smooth and creamy.
    • Add the plain Greek yogurt, powdered sugar, and vanilla extract. Continue to beat until well combined and smooth.
    • Gently fold in the thawed Cool Whip Light until fully incorporated.
  4. Assemble the Salad:
    • Spread the cream cheese mixture evenly over the cooled pretzel crust.
    • Carefully pour the peach Jello mixture over the cream cheese layer, spreading it out to cover the entire surface.
    • Refrigerate the salad for at least 2 hours, or until the Jello is fully set.
  5. Serve and Enjoy:
    • Once set, cut into squares and serve chilled. Garnish with additional diced peaches or a dollop of Cool Whip Light if desired.
  6. Store Leftovers:
    • Store any leftover Peach Pretzel Jello Salad in an airtight container in the refrigerator for up to 4 days. For longer storage, it can be frozen, though the texture may be slightly affected upon thawing.

Nutritional Information

  • Serving Size: 1 square (approx. 1/12 of the 9×13-inch dish, or 140 grams)
  • Calories: 150
  • Total Fat: 4 grams
  • Saturated Fat: 1.5 grams
  • Cholesterol: 10 milligrams
  • Sodium: 230 milligrams
  • Total Carbohydrates: 24 grams
  • Dietary Fiber: 1 gram
  • Sugars: 16 grams
  • Protein: 4 grams

WW SmartPoints

  • Per Serving (1 square/140 grams): 5 SmartPoints (based on the WW Freestyle and myWW Blue plans)

Additional Tips

  • Pretzel Crust: To achieve the best texture, ensure that the pretzel crust is pressed firmly into the baking dish. This will help it hold together better once the salad is cut into squares.
  • Peach Jello: If fresh peaches are in season, you can use them instead of canned peaches for a fresher taste. Just make sure they are diced into small pieces.
  • Cream Cheese Mixture: For a lighter alternative, you can use fat-free cream cheese and fat-free Greek yogurt, though this may slightly affect the texture and flavor.
  • Garnishing: Adding a few fresh mint leaves or a sprinkle of additional crushed pretzels on top can enhance both the visual appeal and the flavor of the salad.
  • Texture Adjustment: If you prefer a thicker layer of Jello, you can use two packages of sugar-free peach Jello. Just double the amount of boiling water used and adjust the amount of peaches accordingly.
  • Serving Variations: This Peach Pretzel Jello Salad makes a great dessert for special occasions or a light, refreshing treat after meals. It pairs well with a variety of dishes and can be enjoyed as a stand-alone dessert.

Conclusion

The WW Low Point Peach Pretzel Jello Salad is a delightful and guilt-free dessert that aligns perfectly with a Weight Watchers plan while offering a satisfying blend of flavors and textures. With this comprehensive guide, you can create a dessert that is both delicious and mindful of your health goals. Enjoy preparing and indulging in this light and refreshing treat, knowing it supports both your dietary needs and culinary creativity.