Low Point Paprika Roasted Chicken Thighs

Ingredients:

  • 6 bone-in, skinless chicken thighs
  • 2 tablespoons olive oil
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Cooking spray

Instructions:

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
  2. In a small bowl, mix together the olive oil, smoked paprika, garlic powder, onion powder, dried thyme, salt, and black pepper to create a marinade.
  3. Place the chicken thighs on the prepared baking sheet. Using a brush or your hands, evenly coat each chicken thigh with the paprika marinade.
  4. Roast the chicken thighs in the preheated oven for 25-30 minutes, or until they are cooked through and the internal temperature reaches 165°F (74°C).
  5. Once cooked, remove the chicken thighs from the oven and let them rest for a few minutes before serving.
  6. Serve the paprika roasted chicken thighs with your favorite side dishes or enjoy them on their own.

Nutrition Information (per serving, for one chicken thigh):

  • Calories: 250 kcal
  • Total Fat: 17g
  • Saturated Fat: 4g
  • Cholesterol: 110mg
  • Sodium: 420mg
  • Total Carbohydrates: 1g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 22g

Enjoy these flavorful and low point paprika roasted chicken thighs as a satisfying and healthy meal!

Based on the provided nutrition information:

Using the Weight Watchers Smart Points calculator, this recipe would be approximately 6 Smart Points per serving, which is for one chicken thigh