Ingredients:

  • 1 pound boneless, skinless chicken breasts, cooked and shredded
  • 1/2 cup diced onion
  • 1/2 cup diced bell pepper
  • 2 cloves garlic, minced
  • 1 teaspoon olive oil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 can (8 oz) reduced-fat crescent roll dough

Instructions:

  1. Preheat your oven to 375°F (190°C). Lightly grease a baking sheet or line it with parchment paper.
  2. In a skillet, heat the olive oil over medium heat. Add the diced onion, bell pepper, and minced garlic. Cook until softened, about 5 minutes.
  3. Add the shredded chicken to the skillet along with the dried thyme, smoked paprika, salt, and pepper. Stir to combine and cook for another 2-3 minutes to allow the flavors to meld.
  4. Roll out the crescent roll dough and separate it into triangles.
  5. Spoon a portion of the chicken mixture onto each triangle of dough.
  6. Roll up each triangle of dough with the chicken mixture inside, starting from the wide end.
  7. Place the rolled-up buns onto the prepared baking sheet.
  8. Bake in the preheated oven for 10-12 minutes, or until the buns are golden brown and cooked through.
  9. Serve warm and enjoy!

Nutrition Information (per serving, based on 8 servings):

  • Calories: 170
  • Total Fat: 6g
  • Saturated Fat: 2g
  • Cholesterol: 35mg
  • Sodium: 390mg
  • Total Carbohydrates: 12g
  • Dietary Fiber: 0g
  • Sugars: 3g
  • Protein: 14g

Weight Watchers Points (Freestyle): 4 points per serving

Note: The nutrition information provided is approximate and may vary based on specific ingredients used and serving sizes.