Low-Point Marinated Cucumbers, Onions, and Tomatoes

Ingredients:

  • 2 medium cucumbers, thinly sliced
  • 1 medium onion, thinly sliced
  • 2 medium tomatoes, thinly sliced
  • 1/4 cup apple cider vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon granulated sugar substitute (such as erythritol or stevia)
  • 1 teaspoon dried dill
  • Salt and pepper to taste

Instructions:

  1. Prepare Vegetables:
    • Thinly slice the cucumbers, onion, and tomatoes. Place them in a large mixing bowl.
  2. Make Marinade:
    • In a small bowl, whisk together the apple cider vinegar, olive oil, granulated sugar substitute, dried dill, salt, and pepper until well combined.
  3. Marinate Vegetables:
    • Pour the marinade over the sliced cucumbers, onions, and tomatoes in the mixing bowl. Gently toss to coat the vegetables evenly with the marinade.
  4. Chill:
    • Cover the mixing bowl with plastic wrap or a lid and refrigerate for at least 1 hour to allow the flavors to meld together.
  5. Serve:
    • After marinating, give the vegetables a final toss. Serve the marinated cucumbers, onions, and tomatoes chilled as a refreshing side dish or salad.

Nutrition Facts (per serving, makes about 4 servings):

  • Calories: 45 kcal
  • Total Fat: 2g
    • Saturated Fat: 0g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 5mg
  • Total Carbohydrate: 6g
    • Dietary Fiber: 1g
    • Sugars: 3g
  • Protein: 1g

Note: Nutrition values are approximate and may vary depending on specific ingredients used.

  1. Cucumbers (2 medium) – 0 points
  2. Onion (1 medium) – 0 points
  3. Tomatoes (2 medium) – 0 points
  4. Apple cider vinegar (1/4 cup) – 0 points
  5. Olive oil (1 tablespoon) – 4 points
  6. Granulated sugar substitute (1 tablespoon) – 0 points
  7. Dried dill (1 teaspoon) – 0 points
  8. Salt and pepper – 0 points

Adding up the points for all ingredients:

Total points = 0 + 0 + 0 + 0 + 4 + 0 + 0 + 0 = 4 points

So, the total Weight Watchers points for the listed ingredients is 4 points.