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Low-Point Marinated Cucumbers, Onions, and Tomatoes
Ingredients:
- 2 medium cucumbers, thinly sliced
- 1 medium onion, thinly sliced
- 2 medium tomatoes, thinly sliced
- 1/4 cup apple cider vinegar
- 1 tablespoon olive oil
- 1 tablespoon granulated sugar substitute (such as erythritol or stevia)
- 1 teaspoon dried dill
- Salt and pepper to taste
Instructions:
- Prepare Vegetables:
- Thinly slice the cucumbers, onion, and tomatoes. Place them in a large mixing bowl.
- Make Marinade:
- In a small bowl, whisk together the apple cider vinegar, olive oil, granulated sugar substitute, dried dill, salt, and pepper until well combined.
- Marinate Vegetables:
- Pour the marinade over the sliced cucumbers, onions, and tomatoes in the mixing bowl. Gently toss to coat the vegetables evenly with the marinade.
- Chill:
- Cover the mixing bowl with plastic wrap or a lid and refrigerate for at least 1 hour to allow the flavors to meld together.
- Serve:
- After marinating, give the vegetables a final toss. Serve the marinated cucumbers, onions, and tomatoes chilled as a refreshing side dish or salad.
Nutrition Facts (per serving, makes about 4 servings):
- Calories: 45 kcal
- Total Fat: 2g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrate: 6g
- Dietary Fiber: 1g
- Sugars: 3g
- Protein: 1g
Note: Nutrition values are approximate and may vary depending on specific ingredients used.
- Cucumbers (2 medium) – 0 points
- Onion (1 medium) – 0 points
- Tomatoes (2 medium) – 0 points
- Apple cider vinegar (1/4 cup) – 0 points
- Olive oil (1 tablespoon) – 4 points
- Granulated sugar substitute (1 tablespoon) – 0 points
- Dried dill (1 teaspoon) – 0 points
- Salt and pepper – 0 points
Adding up the points for all ingredients:
Total points = 0 + 0 + 0 + 0 + 4 + 0 + 0 + 0 = 4 points
So, the total Weight Watchers points for the listed ingredients is 4 points.