WW Low Point Italian Carbonara with Bacon

Introduction

Delight in the rich flavors of Italy with our WW Low Point Italian Carbonara with Bacon recipe, meticulously crafted to align with your health and wellness goals. Carbonara, a beloved Italian pasta dish, traditionally features eggs, cheese, and pancetta, but our version incorporates lean bacon and smart ingredient choices to reduce SmartPoints while maintaining authentic taste. Indulge in the creamy texture and savory notes of this dish without compromising on flavor or your WW (Weight Watchers) journey.

Ingredients

  • For the Carbonara Sauce:
    • 4 large eggs
    • 1 cup grated Parmesan cheese (reduced-fat or part-skim)
    • 1/2 cup unsweetened almond milk or low-fat milk
    • 1/2 tsp salt
    • 1/2 tsp black pepper
  • For the Pasta:
    • 12 oz whole wheat spaghetti or linguine
    • 6 slices turkey bacon or lean bacon, chopped
    • 4 cloves garlic, minced
    • 1/4 cup chopped fresh parsley (optional garnish)

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Instructions

  1. Prepare the Pasta:
    • Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water before draining. Set pasta aside.
  2. Make the Carbonara Sauce:
    • In a mixing bowl, whisk together eggs, grated Parmesan cheese, almond milk (or low-fat milk), salt, and black pepper until smooth. Set aside.
  3. Cook the Bacon and Garlic:
    • In a large skillet over medium heat, cook chopped bacon until crispy. Transfer cooked bacon to a paper towel-lined plate to absorb excess grease.
    • In the same skillet with bacon drippings, add minced garlic and cook for 1-2 minutes until fragrant.
  4. Combine and Finish:
    • Reduce heat to low. Add the drained pasta to the skillet with garlic, tossing to combine thoroughly.
    • Pour the prepared carbonara sauce over the pasta, stirring quickly and continuously to coat evenly. If the sauce thickens too much, gradually add reserved pasta water to adjust consistency.
    • Stir in the cooked bacon pieces until well incorporated.
  5. Serve and Garnish:
    • Remove skillet from heat. Garnish with chopped fresh parsley for a burst of color and additional flavor.
    • Serve immediately while warm, ensuring each plateful is a celebration of taste and texture.
  6. Enjoy Your Meal:
    • Dive into the wholesome goodness of our WW Low Point Italian Carbonara with Bacon, savoring the balanced flavors of creamy sauce, savory bacon, and aromatic garlic. Pair it with a crisp green salad or steamed vegetables for a complete and satisfying meal experience.

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Nutritional Information

  • Nutrition (per serving):
    • Calories: 350
    • Total Fat: 12g
    • Saturated Fat: 4g
    • Cholesterol: 170mg
    • Sodium: 650mg
    • Total Carbohydrates: 40g
    • Dietary Fiber: 6g
    • Sugars: 2g
    • Protein: 25g

Smart WW Points

  • Each serving of our WW Low Point Italian Carbonara with Bacon is approximately 7 SmartPoints on the Weight Watchers (WW) Freestyle program, providing a satisfying and guilt-free indulgence for your meal plan.

Additional Tips

  • Opt for whole wheat pasta to increase fiber content and enhance nutritional value.
  • For a vegetarian option, substitute bacon with diced mushrooms sautéed until golden and crispy.
  • Ensure eggs are thoroughly whisked with cheese and milk to create a creamy, luxurious sauce that coats the pasta perfectly.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Conclusion

Elevate your dining experience with our WW Low Point Italian Carbonara with Bacon, a dish that exemplifies the essence of Italian cuisine while supporting your wellness journey. With its reduced SmartPoints and mindful ingredient choices, this recipe offers a wholesome yet decadent option for any occasion. Enjoy the harmony of flavors and textures, knowing you’re nourishing your body with every delicious bite. Embrace the joy of cooking and sharing a meal that’s both nutritious and delicious. Buon appetito!