This Low Point Irish Cream recipe lets you enjoy the rich, creamy flavor of Irish cream in a lighter version, perfect for enjoying as a treat or dessert drink. It uses a lower-calorie base while still maintaining the smoothness and sweetness of traditional Irish cream. This recipe is ideal if you’re looking to cut down on calories but still indulge in a festive drink.

Ingredients:

  • 1/2 cup low-fat milk (1% or skim) (0-1 point depending on the milk choice)
  • 1/4 cup fat-free half-and-half (1 point)
  • 1 1/2 oz light Irish whiskey (3 points)
  • 1 tbsp sugar-free vanilla syrup (or regular vanilla extract) (0 points)
  • 1 tbsp unsweetened cocoa powder (0 points)
  • 1/2 tsp instant coffee granules (optional, for depth of flavor) (0 points)
  • Ice (optional)
  • 1 tbsp sugar-free whipped cream (optional, for garnish) (0 points)

Instructions:

  1. Combine the liquids: In a blender or shaker, combine the low-fat milk, fat-free half-and-half, light Irish whiskey, sugar-free vanilla syrup, cocoa powder, and instant coffee granules (if using). Blend or shake until smooth.
  2. Chill (optional): If you’d like your Irish cream chilled, add some ice to the blender or shaker and blend until the mixture is cold and slightly frothy.
  3. Serve: Pour the Irish cream mixture into a glass. If desired, top with a small amount of sugar-free whipped cream for garnish.
  4. Enjoy: Sip and enjoy your deliciously creamy, low-point version of Irish cream!

Nutritional Information (per serving):

  • Calories: 100 kcal
  • Protein: 3g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Sugars: 6g
  • Fat: 2g
  • Saturated Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 30mg
  • Potassium: 250mg

Weight Watchers Points (Freestyle):

  • 5 SmartPoints per serving (using light Irish whiskey and low-fat milk)

Note: Nutritional values are estimates and may vary depending on the exact ingredients you use.

This Low Point Irish Cream is a great way to indulge in a creamy treat without going over your points. It’s rich, flavorful, and can be enjoyed on its own or added to your favorite coffee or dessert for an extra touch!