Low-Point Frozen Yogurt Bark with Berries Recipe

Introduction:

Discover a guilt-free delight with our Low-Point Frozen Yogurt Bark with Berries recipe, perfect for those on the Weight Watchers (WW) plan or anyone looking for a nutritious yet indulgent treat. This refreshing dessert combines creamy Greek yogurt with vibrant berries and a hint of sweetness, creating a satisfying snack or dessert option that’s both delicious and low in SmartPoints®. Dive into the details of creating this simple yet impressive Frozen Yogurt Bark to elevate your dessert game without compromising your health goals.

Benefits of Low-Point Frozen Yogurt Bark:

Low-Point Frozen Yogurt Bark offers numerous health benefits:

  • Low-Calorie: Greek yogurt is naturally low in calories, making it an ideal base for a lighter dessert option.
  • High in Protein: Greek yogurt is rich in protein, which helps to keep you feeling full and satisfied.
  • Antioxidant-Rich: Berries like blueberries and raspberries are packed with antioxidants, vitamins, and minerals, promoting overall health and well-being.

Ingredients:

  • 2 cups plain non-fat Greek yogurt
  • 2 tablespoons honey or maple syrup (optional, adjust WW SmartPoints® accordingly)
  • 1 teaspoon vanilla extract
  • 1/2 cup fresh blueberries
  • 1/2 cup fresh raspberries
  • 2 tablespoons unsweetened shredded coconut
  • Optional toppings: sliced strawberries, kiwi, almonds, dark chocolate chips

Instructions:

  1. Prepare Yogurt Mixture:
    • In a mixing bowl, combine plain Greek yogurt, honey or maple syrup (if using), and vanilla extract. Stir until smooth and well combined.
  2. Spread on Baking Sheet:
    • Line a baking sheet with parchment paper. Pour the yogurt mixture onto the parchment paper, spreading it out evenly with a spatula to form a rectangle or square shape, about 1/4 inch thick.
  3. Add Berries and Toppings:
    • Scatter fresh blueberries and raspberries evenly over the yogurt mixture. Sprinkle unsweetened shredded coconut on top. Add any optional toppings such as sliced strawberries, kiwi, almonds, or dark chocolate chips.
  4. Freeze:
    • Place the baking sheet in the freezer and freeze for at least 3-4 hours, or until the yogurt bark is completely frozen and firm to the touch.
  5. Break into Pieces:
    • Once frozen, remove the yogurt bark from the freezer. Using a sharp knife, gently cut or break the bark into pieces of desired size and shape.
  6. Serve and Enjoy:
    • Arrange Frozen Yogurt Bark pieces on a serving platter or in individual bowls. Serve immediately as a refreshing dessert or snack. Store any leftovers in an airtight container in the freezer.

Nutritional Information:

  • Serving Size: 1/6 of recipe
  • Calories: 90
  • Total Fat: 2g
  • Saturated Fat: 1.5g
  • Cholesterol: 5mg
  • Sodium: 30mg
  • Total Carbohydrate: 12g
  • Dietary Fiber: 1g
  • Sugars: 9g
  • Protein: 8g

SmartPoints (WW):

  • Each serving of Low-Point Frozen Yogurt Bark is approximately 2 SmartPoints® on the WW plan, based on the ingredients listed. Adjust SmartPoints® values if using different toppings or sweeteners.

Additional Tips:

  • Yogurt Varieties: Explore different flavors of Greek yogurt such as vanilla or coconut for a unique twist.
  • Customization: Personalize Frozen Yogurt Bark with your preferred fruits, nuts, or seeds to suit your taste preferences and dietary needs.
  • Storage: Keep leftovers in a freezer-safe container or resealable bag for up to 1 month. Enjoy straight from the freezer for a refreshing and satisfying treat.

Conclusion:

Embrace the delicious simplicity of our Low-Point Frozen Yogurt Bark with Berries, crafted to satisfy your sweet cravings while supporting your health and wellness goals. This easy-to-make dessert is a delightful blend of creamy Greek yogurt, antioxidant-rich berries, and a touch of sweetness, offering a guilt-free indulgence that’s perfect for any occasion. Whether enjoyed as a quick snack, a light dessert, or a refreshing treat on a warm day, our Frozen Yogurt Bark promises to deliver both flavor and nutrition in every delightful bite. Treat yourself to a wholesome and satisfying dessert experience with our Low-Point Frozen Yogurt Bark and enjoy a moment of pure culinary bliss!