Low Point Cucumber, Onion, and Tomato Salad Recipe

Discover the fresh and vibrant flavors of our WW Low Point Cucumber, Onion, and Tomato Salad. This refreshing salad is perfect for those following the WW (formerly Weight Watchers) program, offering a delightful combination of crisp vegetables tossed in a light and flavorful dressing. Follow along for detailed instructions, precise ingredient measurements, nutritional information, and SmartPoints for your convenience.

Ingredients:

  • 2 large cucumbers, peeled and thinly sliced
  • 1 medium red onion, thinly sliced
  • 2 cups cherry tomatoes, halved
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh dill
  • 1/4 cup apple cider vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon honey or agave syrup (optional, adjust based on sweetness preference)
  • Salt and pepper, to taste

Instructions:

  1. Prepare the Vegetables:
    • Wash and peel the cucumbers. Slice them thinly using a sharp knife or a mandoline slicer for even thickness.
    • Peel and thinly slice the red onion. If you prefer a milder flavor, soak the onion slices in cold water for 10 minutes, then drain and pat dry.
    • Halve the cherry tomatoes and chop the fresh parsley and dill. Set aside.
  2. Make the Dressing:
    • In a small bowl, whisk together apple cider vinegar, olive oil, honey or agave syrup (if using), salt, and pepper until well combined. Adjust sweetness and seasoning to taste.
  3. Combine Ingredients:
    • In a large mixing bowl, combine the sliced cucumbers, red onion, cherry tomatoes, chopped parsley, and dill.
  4. Toss with Dressing:
    • Pour the prepared dressing over the vegetables. Gently toss the salad until all ingredients are evenly coated with the dressing.
  5. Chill and Marinate:
    • Cover the bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld together.
  6. Serve and Enjoy:
    • Before serving, give the salad a final toss to redistribute the dressing. Garnish with additional chopped herbs if desired.
    • Serve chilled as a refreshing side dish or light meal option.

Nutritional Information (per serving, based on 1 cup serving):

  • Calories: 70
  • Total Fat: 4g
    • Saturated Fat: 0.5g
    • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 10mg
  • Total Carbohydrates: 9g
    • Dietary Fiber: 2g
    • Sugars: 5g
  • Protein: 1g

SmartPoints (WW):

  • Each serving of WW Low Point Cucumber, Onion, and Tomato Salad is approximately 2 SmartPoints, calculated based on the WW program using the specified ingredients.

Additional Tips:

  • Variations: Add sliced bell peppers, olives, or feta cheese for added flavor and texture variations.
  • Make-Ahead: Prepare the salad a few hours in advance and refrigerate until ready to serve. The flavors will continue to develop over time.
  • Dressing Options: Substitute apple cider vinegar with red wine vinegar or lemon juice for a different tangy flavor profile.
  • Storage: Store leftover salad in an airtight container in the refrigerator for up to 2 days. Toss gently before serving again.

This WW Low Point Cucumber, Onion, and Tomato Salad is not only delicious but also a nutritious addition to your meal plan. Packed with vitamins, minerals, and fiber from fresh vegetables, it’s a satisfying choice for anyone looking to enjoy a light and healthy dish while managing their SmartPoints. Whether served alongside grilled meats, as a side to sandwiches, or as a standalone meal, this salad is sure to brighten up your table with its vibrant colors and flavors.