WW Low-Point Caprese Pasta Salad

Ingredients:

  • For the Salad:
    • 8 oz (about 2 cups) uncooked whole wheat pasta (such as penne or fusilli)
    • 1 pint cherry tomatoes, halved
    • 1 cup fresh mozzarella balls (bocconcini), halved
    • 1/4 cup fresh basil leaves, chopped
    • 2 tablespoons extra virgin olive oil
    • Salt and freshly ground black pepper, to taste
  • For the Dressing:
    • 2 tablespoons balsamic vinegar
    • 1 tablespoon extra virgin olive oil
    • 1 garlic clove, minced
    • 1/2 teaspoon Dijon mustard
    • Salt and freshly ground black pepper, to taste

Instructions:

  1. Cook Pasta:
    • Cook the whole wheat pasta according to package instructions until al dente. Drain and rinse under cold water to stop cooking. Let it cool completely.
  2. Prepare Dressing:
    • In a small bowl, whisk together balsamic vinegar, olive oil, minced garlic, Dijon mustard, salt, and pepper until well combined. Set aside.
  3. Assemble Salad:
    • In a large mixing bowl, combine the cooled pasta, cherry tomatoes, fresh mozzarella balls, and chopped basil leaves.
  4. Add Dressing:
    • Drizzle the prepared dressing over the salad ingredients. Add 2 tablespoons of extra virgin olive oil. Season with salt and pepper to taste.
  5. Mix Well:
    • Gently toss everything together until the salad is evenly coated with the dressing and ingredients are well combined.
  6. Chill:
    • Cover the bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld together.
  7. Serve:
    • Before serving, give the salad a final toss. Adjust seasoning if needed. Optionally, garnish with additional fresh basil leaves.

Nutritional Information (per serving):

  • Calories: Approximately 250 kcal
  • Protein: 10g
  • Carbohydrates: 30g
  • Fat: 10g
  • Fiber: 3g
  • Sugar: 3g

SmartPoints (WW):

  • Each serving of the WW Low-Point Caprese Pasta Salad is approximately 6 SmartPoints on the WW (Weight Watchers) program.

Tips:

  • Variations: To make this salad more filling without adding many points, you can increase the amount of vegetables like cherry tomatoes or add grilled vegetables such as zucchini or bell peppers.
  • Make-Ahead: This salad can be prepared ahead of time and stored in the refrigerator for up to 2 days. The flavors will continue to develop, making it a great option for meal prep or picnics.
  • Health Benefits: Using whole wheat pasta increases the fiber content, while fresh tomatoes and basil provide vitamins and antioxidants. Mozzarella adds protein and richness without overwhelming the dish.
  • Allergen Information: Ensure all ingredients used are suitable for your dietary needs, especially if you have allergies or sensitivities to dairy or gluten.

This WW Low-Point Caprese Pasta Salad combines the classic flavors of a Caprese salad with the heartiness of pasta, making it a satisfying and nutritious meal or side dish. Enjoy the freshness of summer with this easy-to-make recipe that’s perfect for any occasion!