Delicious Low-Point Baked Frittata with Bacon, Spinach, and Mushrooms: A Weight Watchers-Friendly Recipe

Starting the day with a wholesome breakfast is a fantastic way to set a positive tone. But what if you could enjoy a delicious, satisfying breakfast that is also aligned with your Weight Watchers (WW) goals? Look no further than this Baked Frittata with Bacon, Spinach, and Mushrooms. It’s rich in protein, bursting with flavor, and made with fresh ingredients. With a few small tweaks, you can easily make this dish fit within your WW points and enjoy it without guilt. This recipe offers an exciting, balanced start to your day or a comforting brunch.

In this detailed post, we’ll guide you through making this hearty frittata, including ingredient measurements, step-by-step instructions, helpful tips, and the WW SmartPoints breakdown. Whether you’re cooking for one or preparing a meal for the whole family, this dish is sure to impress.

Ingredients for Low-Point Baked Frittata:

  • 6 large eggs – Rich in protein and low in points, eggs are the perfect base for any frittata.
  • 6 slices of bacon, diced – You can opt for turkey bacon for an even lower point value.
  • 1 cup fresh spinach leaves – Full of vitamins, spinach is low in calories and adds a fresh green boost to the dish.
  • 1 cup sliced mushrooms – Button or cremini mushrooms work best; they’re nutrient-dense and low in calories.
  • 1 small onion, diced – Onions add a savory flavor without adding too many points.
  • Salt and pepper – For seasoning, adjust to taste.
  • 1 cup shredded cheddar cheese (optional) – You can add cheese for extra flavor, but using a lower-fat variety or reducing the amount can help lower the points.

Step-by-Step Instructions for Making the Frittata:

Step 1: Preheat the Oven

Begin by preheating your oven to 375°F (190°C). This is the optimal temperature for baking your frittata to perfection. A hot oven ensures the eggs cook evenly and the top becomes lightly golden.

Step 2: Cook the Bacon

In a large skillet, heat the bacon over medium heat and cook until it’s crispy. You’ll want the bacon to become nicely browned and slightly crisp, releasing its delicious flavor. Once it’s done, remove it from the skillet and set it aside on a paper towel-lined plate to drain the excess fat. Using turkey bacon here will help cut down on the fat and points.

Step 3: Sauté the Vegetables

In the same skillet, without cleaning it, add the diced onion and sauté until it softens, about 3-4 minutes. This adds flavor to the base of the frittata. Then, add the sliced mushrooms and cook them until they begin to release their moisture and turn golden brown, approximately 5 minutes. Mushrooms are low in points, rich in antioxidants, and help keep the dish low-calorie while adding texture.

Step 4: Add Spinach

Next, add the fresh spinach leaves to the skillet. Cook the spinach for 1-2 minutes until it wilts down. Spinach adds a beautiful green color to your frittata and is packed with nutrients like iron, vitamin A, and vitamin C.

Step 5: Whisk the Eggs

While the vegetables are cooking, crack 6 eggs into a large mixing bowl. Whisk the eggs together until they’re well combined. Add a pinch of salt and pepper to taste, keeping the seasoning simple to allow the flavors of the vegetables and bacon to shine.

Step 6: Combine the Bacon and Veggies with the Eggs

Once the bacon is crisp and the vegetables are sautéed, add the bacon and veggie mixture into the bowl with the eggs. Stir well to combine all the ingredients evenly, ensuring every bite is packed with flavor.

Step 7: Pour into a Baking Dish

Grease a 9-inch (23 cm) pie plate or baking dish with a light coating of cooking spray or a small amount of olive oil. Pour the egg, bacon, and vegetable mixture into the prepared dish.

Step 8: Add Cheese (Optional)

If you’re adding cheese, sprinkle 1 cup of shredded cheddar cheese over the top of the egg mixture. You can also opt for reduced-fat cheese to keep the points low or choose a dairy-free cheese alternative if preferred.

Step 9: Bake the Frittata

Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the top of the frittata is golden brown. To check if it’s ready, gently insert a knife or toothpick into the center of the frittata; it should come out clean.

Step 10: Let the Frittata Cool and Serve

Remove the frittata from the oven and let it cool for 5 minutes before slicing. This allows the frittata to set further and makes slicing easier. Serve it warm and enjoy!

Why This Frittata is a Great WW-Friendly Option

This frittata is a fantastic option for those following the Weight Watchers program because it’s packed with protein, vegetables, and healthy fats while keeping the points low. Here’s why:

  1. Low in Points: Using turkey bacon or reducing the amount of bacon helps keep this dish low in WW points. The eggs, vegetables, and small amount of cheese are all lower in points, making this a filling and satisfying dish without consuming a lot of points.
  2. High Protein, Low Carbs: This frittata is a great source of protein from the eggs and bacon, which helps keep you feeling full for longer. It’s low in carbohydrates, making it suitable for low-carb or keto diets as well.
  3. Customizable: You can swap out the bacon for a vegetarian option like cooked lentils or tofu to make this dish plant-based while still keeping it low in points. You can also add other vegetables such as bell peppers, zucchini, or tomatoes to make the frittata even more colorful and nutritious.
  4. Nutrient-Dense: The addition of spinach and mushrooms ensures you’re getting important nutrients like fiber, vitamins, and antioxidants. This combination makes the frittata a great choice for anyone looking to boost their vegetable intake.

Nutritional Information (Per Serving)

This recipe makes approximately 6 servings, and the nutritional breakdown is as follows:

  • Calories: 180 kcal per serving (without cheese)
  • Protein: 14g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Fat: 14g
  • Saturated Fat: 4g
  • Cholesterol: 165mg
  • Sodium: 600mg
  • Sugar: 2g
  • SmartPoints (WW): 5 points per serving (without cheese)
  • SmartPoints (WW) with Cheese: 7 points per serving

Note: Nutritional values may vary depending on ingredient substitutions (e.g., using turkey bacon or different cheese types). For the lowest point value, skip the cheese or opt for a lower-fat version.

SmartPoints Breakdown

  • Without cheese: Each serving is 5 WW SmartPoints, which is excellent for a filling and savory breakfast.
  • With cheese: If you choose to add cheddar cheese, the SmartPoints increase to 7 WW SmartPoints per serving. You can also adjust the cheese quantity to reduce the points or choose a lower-fat cheese to keep it lighter.

Tips and Variations for Your Frittata

  1. Make it a Meal Prep Option: This frittata stores well in the refrigerator for up to 3 days. You can prepare it in advance and reheat it in the microwave for a quick breakfast or lunch.
  2. Increase Veggies for More Flavor and Fiber: Adding more vegetables like bell peppers, zucchini, or cherry tomatoes can increase the fiber and volume of the dish, making it even more filling without adding many points.
  3. Use a Different Protein: If you prefer a vegetarian version, swap the bacon for cooked lentils, mushrooms, or tofu. These plant-based options will still provide protein and flavor but with fewer points.
  4. Spice It Up: Experiment with different spices like paprika, cumin, or garlic powder to add a new layer of flavor to the frittata without affecting the WW points.

Final Thoughts on This Delicious Frittata Recipe

This Baked Frittata with Bacon, Spinach, and Mushrooms is a simple, yet flavorful breakfast or brunch option that aligns perfectly with the Weight Watchers program. With its low point value, high protein, and nutrient-dense ingredients, this dish offers a wholesome and satisfying start to your day. Whether you’re cooking for yourself, your family, or prepping ahead for the week, this frittata is an easy recipe to keep in your rotation.

Eating healthy doesn’t have to be complicated, and with a few smart swaps, you can make this dish even more flexible and customizable.

Don’t forget to subscribe to receive more recipes like this one, designed to fit your WW goals while keeping your taste buds happy. Happy cooking!

I hope this rewritten recipe is exactly what you’re looking for! It provides an in-depth breakdown of the recipe, along with detailed instructions and nutritional values tailored for your website and readers.