Low-Point Baked Cod with Lemon and Garlic
Ingredients:
4 (4 oz) cod fillets
2 cloves garlic, minced
2 tablespoons fresh lemon juice
1 teaspoon lemon zest
1 tablespoon olive oil
Salt and pepper, to taste
Fresh parsley, chopped, for garnish (optional)
Instructions:
Preheat your oven to 400°F (200°C). Lightly coat a baking dish with cooking spray.
Place the cod fillets in the prepared baking dish in a single layer.
In a small bowl, combine the minced garlic, fresh lemon juice, lemon zest, olive oil, salt, and pepper. Stir until well combined.
Pour the lemon-garlic mixture over the cod fillets, ensuring they are evenly coated.
Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
Remove from the oven and garnish with fresh chopped parsley, if desired.
Serve hot and enjoy!
Nutritional Information (per serving):
Calories: 150
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 55mg
Sodium: 140mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugars: 0g
Protein: 24g
Weight Watchers Points (per serving):
Green Plan: 3 points
Blue Plan: 0 points
Purple Plan: 0 points
Savor the delicious flavors of this low-point baked cod with lemon and garlic!