Low-Point Baked Cod with Lemon and Garlic

Ingredients:

  • 4 (4 oz) cod fillets
  • 2 cloves garlic, minced
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • Fresh parsley, chopped, for garnish (optional)

Instructions:

  1. Preheat your oven to 400°F (200°C). Lightly coat a baking dish with cooking spray.
  2. Place the cod fillets in the prepared baking dish in a single layer.
  3. In a small bowl, combine the minced garlic, fresh lemon juice, lemon zest, olive oil, salt, and pepper. Stir until well combined.
  4. Pour the lemon-garlic mixture over the cod fillets, ensuring they are evenly coated.
  5. Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
  6. Remove from the oven and garnish with fresh chopped parsley, if desired.
  7. Serve hot and enjoy!

Nutritional Information (per serving):

  • Calories: 150
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 55mg
  • Sodium: 140mg
  • Total Carbohydrates: 2g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 24g

Weight Watchers Points (per serving):

  • Green Plan: 3 points
  • Blue Plan: 0 points
  • Purple Plan: 0 points

Savor the delicious flavors of this low-point baked cod with lemon and garlic!