Low Carb Sheet Pan Pizza – WW Low Point Recipe
Are you craving a delicious pizza but don’t want to ruin your healthy eating plan? With this Low Carb Sheet Pan Pizza, you can indulge in all the flavors you love, without the heavy carbs or high SmartPoints. This recipe is perfect for those following the Weight Watchers program, providing a delicious, healthier alternative to traditional pizza with a low SmartPoint count. Whether you’re following the Blue, Green, or Purple plan, this pizza recipe fits seamlessly into your daily points allowance, allowing you to enjoy a guilt-free pizza night!
This Low Carb Sheet Pan Pizza features a crispy cauliflower crust, topped with a variety of flavorful ingredients like lean proteins, fresh vegetables, and a modest amount of cheese. It’s perfect for meal prep, family dinners, or even hosting a pizza night with friends. You can customize the toppings to suit your tastes, making it a versatile recipe that works for everyone. Let’s dive into the details of this recipe!
Why You’ll Love This Low Carb Sheet Pan Pizza
- Perfect for WW Plans: This recipe is designed to be low in SmartPoints, making it a perfect addition to your Weight Watchers meal plan. It’s satisfying without sabotaging your efforts.
- Low-Carb Cauliflower Crust: Instead of a traditional high-carb pizza dough, this recipe uses a cauliflower crust to keep the carb count low, perfect for those following a low-carb or keto lifestyle.
- Customizable Toppings: Choose from a variety of fresh, flavorful toppings—like vegetables, lean proteins, or low-fat cheeses—that fit your personal preferences and dietary needs.
- Great for Meal Prep: This recipe is ideal for preparing ahead of time. It stores well in the fridge and even freezes for easy reheating.
- Satisfying & Flavorful: Enjoy a crisp crust, melted cheese, and all your favorite pizza toppings without the heavy carbs. You can still enjoy a hearty pizza that feels indulgent but is kind to your WW points!
Ingredients for Low Carb Sheet Pan Pizza (Serves 6-8)
For the Cauliflower Crust:
- 1 medium head of cauliflower, riced (about 4 cups of riced cauliflower)
- 1/4 cup almond flour (to provide binding and texture)
- 1/2 cup shredded mozzarella cheese (low-fat for fewer points)
- 1/4 cup grated Parmesan cheese (optional, adds richness)
- 2 large eggs (helps to bind the crust together)
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano (adds Italian flavor)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For the Pizza Toppings:
- 1/2 cup marinara sauce (look for a sugar-free or low-sugar version to keep the points low)
- 1 cup shredded mozzarella cheese (low-fat version for fewer points)
- 1/4 cup thinly sliced red onions
- 1/2 cup thinly sliced bell peppers (use any color you prefer)
- 1/2 cup sliced mushrooms
- 1/4 cup black olives (optional, but adds great flavor)
- 1/2 teaspoon dried oregano (for extra seasoning)
- Fresh basil leaves (optional, for garnish)
Optional Protein Add-ins:
- 1/2 cup cooked chicken breast, shredded or diced
- 1/4 cup turkey pepperoni (low-fat for fewer points)
- Lean ground turkey or beef (cooked and seasoned)
Instructions for Low Carb Sheet Pan Pizza
Step 1: Prepare the Cauliflower Crust
- Rice the cauliflower: Start by removing the leaves and stem from the cauliflower head. Cut the cauliflower into florets and pulse them in a food processor until it reaches the consistency of rice. You’ll need about 4 cups of riced cauliflower for the crust. Tip: If you’re short on time, pre-riced cauliflower is available in most stores, which can save you the ricing step.
- Cook the cauliflower rice: Transfer the riced cauliflower into a microwave-safe bowl and microwave on high for 5-6 minutes until softened. Once done, allow the cauliflower to cool slightly. After cooling, place it in a clean kitchen towel or cheesecloth and squeeze out any excess moisture. This is an important step to prevent the crust from being soggy.
- Mix the crust ingredients: In a large bowl, combine the riced cauliflower with almond flour, mozzarella cheese, Parmesan cheese (optional), eggs, garlic powder, oregano, salt, and black pepper. Stir the mixture until fully combined.
- Form the crust: Line a sheet pan (about 9×13 inches) with parchment paper or lightly grease it with cooking spray. Press the cauliflower mixture evenly into the pan, shaping it into a rectangle or square depending on your preference.
- Bake the crust: Preheat your oven to 400°F (200°C). Bake the crust for about 15-20 minutes or until it becomes golden brown and firm. Check the edges for crispiness and golden-brown color to ensure it’s cooked through.
Step 2: Add the Toppings
- Spread the sauce: Once the crust is baked and cooled slightly, spread a thin layer of sugar-free marinara sauce on top, leaving a small border around the edges to maintain the crispiness of the crust.
- Add the cheese and toppings: Sprinkle the shredded mozzarella evenly over the sauce, then layer on your preferred vegetables such as red onions, bell peppers, mushrooms, and black olives. If you’re adding protein, sprinkle the cooked chicken breast, turkey pepperoni, or any other protein options you like on top.
- Season the pizza: Sprinkle a pinch of dried oregano and fresh basil (optional) over the top for extra flavor and fragrance.
Step 3: Bake the Pizza
- Final baking: Return the pizza to the oven and bake for another 10-12 minutes or until the cheese is melted, bubbly, and golden brown. Keep an eye on it to prevent burning, especially towards the end.
- Slice and serve: Remove the pizza from the oven and let it cool for a couple of minutes before slicing into 6-8 portions. Garnish with fresh basil leaves (optional) and serve hot!
Nutritional Information (Per Serving)
Approximate values per serving (based on 8 servings):
- Calories: 170
- Carbohydrates: 7g
- Fiber: 3g
- Net Carbs: 4g
- Protein: 12g
- Fat: 11g
- Sodium: 380mg
- Sugar: 4g (mostly from the marinara sauce)
- Cholesterol: 60mg
WW SmartPoints Breakdown
For 1/8th of the pizza (adjust based on your portion size):
- SmartPoints (Blue Plan): 3 SmartPoints per serving
- SmartPoints (Green Plan): 4 SmartPoints per serving
- SmartPoints (Purple Plan): 2 SmartPoints per serving
This Low Carb Sheet Pan Pizza is a low-point option that is perfect for anyone on Weight Watchers, providing a delicious pizza experience without the added points. It’s a great way to enjoy a pizza while sticking to your daily SmartPoint budget.
Tips for Customizing Your Pizza
- Crust Variations: You can experiment with other low-carb crust alternatives like cloud bread or almond flour-based crusts if cauliflower isn’t your thing.
- Extra Toppings: Add extra vegetables like spinach, zucchini, or artichokes for added nutrition. Just make sure to adjust for any additional points if you’re adding higher-point toppings.
- Use Lean Proteins: For a lighter option, opt for lean chicken breast or ground turkey instead of fattier meats. This helps keep the points low while still providing plenty of protein.
- Cheese Variations: You can use dairy-free cheese for a vegan-friendly version of this pizza. There are plenty of cheese alternatives that melt well and taste delicious.
- Freezing: This pizza can easily be stored in the fridge for up to 4 days, or frozen for later use. To freeze, slice the pizza and wrap each slice in plastic wrap or foil, then store in an airtight container. Reheat in the oven for 10-15 minutes when you’re ready to enjoy!
Conclusion
This Low Carb Sheet Pan Pizza is the perfect recipe for satisfying your pizza cravings without the high SmartPoints and carbs of traditional pizza. With its crispy cauliflower crust and healthy, flavorful toppings, you can indulge without guilt. It’s easy to make, customizable to your tastes, and ideal for anyone following the Weight Watchers program or simply looking for a healthier pizza option.
Whether you’re meal prepping for the week or hosting a pizza night, this recipe will keep everyone happy without sabotaging your healthy eating goals. So grab your ingredients and get ready to enjoy a low point, flavorful pizza that fits perfectly into your healthy lifestyle!