Low Carb Scrambled Eggs with Cottage Cheese

Ingredients

  • 4 large eggs
  • 1/2 cup cottage cheese (fat-free, low-fat, or full-fat)
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon salt
  • Pinch of pepper
  • Sliced green onions or chives (optional)

Directions

  1. Prepare Ingredients: Crack the eggs into a large bowl and whisk them. Add the cottage cheese, garlic powder, salt, and pepper, and whisk together all the ingredients until well combined.
  2. Heat Skillet: Lightly spray a non-stick skillet with olive oil and heat over medium-low heat.
  3. Cook Eggs: Pour the egg mixture into the skillet. Use a spatula to stir gently until the eggs are set yet creamy and soft.
  4. Serve: Once cooked, remove the scrambled eggs from the heat and transfer them to a plate. Top with optional sliced green onions or chives and enjoy!

Nutrition Facts

  • Servings: 2
  • Amount Per Serving:
    • Calories: 164
    • Total Fat: 9.9g (14% Daily Value)
    • Saturated Fat: 3.1g (15% Daily Value)
    • Cholesterol: 374mg (125% Daily Value)
    • Sodium: 390mg (17% Daily Value)
    • Potassium: 136mg (4% Daily Value)
    • Total Carbohydrate: 2.4g (1% Daily Value)
    • Dietary Fiber: 0.1g (0% Daily Value)
    • Sugars: 2.1g
    • Protein: 16.1g (32% Daily Value)

Note: The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Tips:

  • Customize Your Seasonings: Feel free to add other seasonings or herbs to the egg mixture, such as paprika, cumin, or fresh herbs like parsley or dill.
  • Veggie Additions: You can add vegetables such as spinach, bell peppers, or tomatoes for added flavor and nutrition.
  • Cheese Options: If you prefer a different type of cheese, you can replace the cottage cheese with ricotta or feta, adjusting the nutrition and Weight Watchers points accordingly.
  • Cooking Tip: For a fluffier texture, cook the eggs slowly over low heat and stir gently to avoid overcooking.

These low-carb scrambled eggs with cottage cheese make for a protein-packed, flavorful, and satisfying breakfast or brunch option that fits well within a low-carb or Weight Watchers-friendly diet.