Low-Carb Sautéed Zucchini with Mushrooms
Introduction: Welcome to a delightful and health-conscious recipe designed for those following the Weight Watchers program, focusing on low-carb options without compromising on flavor. This sautéed zucchini with mushrooms is a perfect addition to your repertoire, offering a satisfying dish that’s light on SmartPoints but full of taste and nutrition.
Ingredients:
2 medium zucchinis, sliced into half moons
8 oz (225g) mushrooms, sliced
2 cloves garlic, minced
2 tbsp olive oil
Salt and pepper to taste
1/2 tsp dried thyme
1/2 tsp dried oregano
1/4 tsp red pepper flakes (optional for a hint of spice)
Fresh parsley, chopped (for garnish)
Instructions:
Prepare the Ingredients:
Begin by washing the zucchinis and mushrooms thoroughly. Slice the zucchinis into half moons and finely slice the mushrooms.
Mince the garlic cloves finely and chop the fresh parsley for garnish.
Sautéing Process:
Heat olive oil over medium heat in a large skillet.
Add minced garlic and sauté for approximately 30 seconds, until it becomes fragrant.
Cooking Mushrooms and Zucchini:
Add sliced mushrooms to the skillet and cook for around 4-5 minutes, stirring occasionally until the mushrooms become tender and develop a slight golden color.
Seasoning:
Sprinkle salt, pepper, dried thyme, dried oregano, and red pepper flakes (if desired) over the mushrooms. Mix well to incorporate the flavors evenly.
Incorporate Zucchini:
Add the sliced zucchinis to the skillet. Cook for an additional 3-4 minutes, stirring occasionally until the zucchini becomes tender yet retains a slight crunch.
Taste Adjustment:
Taste the dish and adjust the seasoning according to your preference.
Serving:
Remove the skillet from heat and transfer the sautéed zucchini and mushrooms to a serving dish.
Garnish with chopped fresh parsley for a vibrant finish.
Nutritional Information:
Servings: 4
Per Serving:
Calories: 85 kcal
Total Fat: 7g
Total Carbohydrates: 5g
Dietary Fiber: 1.5g
Net Carbs: 3.5g
Protein: 2g
Smart WW Points:
Green Plan: 2 SmartPoints per serving
Blue Plan: 2 SmartPoints per serving
Purple Plan: 2 SmartPoints per serving
Additional Tips and Information:
Enhance the flavor profile by adding a splash of freshly squeezed lemon juice or a sprinkle of grated Parmesan cheese just before serving.
This dish pairs exceptionally well with grilled chicken or fish, offering a balanced and satisfying meal option.
To ensure even cooking and a touch of caramelization, avoid overcrowding the skillet while sautéing the vegetables.
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently either in the microwave or on the stovetop.
Conclusion: Indulge in this Weight Watchers-approved, low-carb sautéed zucchini with mushrooms recipe for a delicious, guilt-free meal. It’s not only simple to prepare but also rich in flavor and nutrients, making it a perfect choice for those seeking a wholesome yet low-point addition to their diet. Enjoy the freshness and satisfaction of this dish while staying on track with your health and wellness goals.