Weight Watchers Low-Carb Sautéed Zucchini with Mushrooms

Introduction: Welcome to a delightful and health-conscious recipe designed for those following the Weight Watchers program, focusing on low-carb options without compromising on flavor. This sautéed zucchini with mushrooms is a perfect addition to your repertoire, offering a satisfying dish that’s light on SmartPoints but full of taste and nutrition.

Ingredients:

  • 2 medium zucchinis, sliced into half moons
  • 8 oz (225g) mushrooms, sliced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • 1/4 tsp red pepper flakes (optional for a hint of spice)
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Prepare the Ingredients:
    • Begin by washing the zucchinis and mushrooms thoroughly. Slice the zucchinis into half moons and finely slice the mushrooms.
    • Mince the garlic cloves finely and chop the fresh parsley for garnish.
  2. Sautéing Process:
    • Heat olive oil over medium heat in a large skillet.
    • Add minced garlic and sauté for approximately 30 seconds, until it becomes fragrant.
  3. Cooking Mushrooms and Zucchini:
    • Add sliced mushrooms to the skillet and cook for around 4-5 minutes, stirring occasionally until the mushrooms become tender and develop a slight golden color.
  4. Seasoning:
    • Sprinkle salt, pepper, dried thyme, dried oregano, and red pepper flakes (if desired) over the mushrooms. Mix well to incorporate the flavors evenly.
  5. Incorporate Zucchini:
    • Add the sliced zucchinis to the skillet. Cook for an additional 3-4 minutes, stirring occasionally until the zucchini becomes tender yet retains a slight crunch.
  6. Taste Adjustment:
    • Taste the dish and adjust the seasoning according to your preference.
  7. Serving:
    • Remove the skillet from heat and transfer the sautéed zucchini and mushrooms to a serving dish.
    • Garnish with chopped fresh parsley for a vibrant finish.

Nutritional Information:

  • Servings: 4
  • Per Serving:
    • Calories: 85 kcal
    • Total Fat: 7g
    • Total Carbohydrates: 5g
    • Dietary Fiber: 1.5g
    • Net Carbs: 3.5g
    • Protein: 2g

Smart WW Points:

  • Green Plan: 2 SmartPoints per serving
  • Blue Plan: 2 SmartPoints per serving
  • Purple Plan: 2 SmartPoints per serving

Additional Tips and Information:

  • Enhance the flavor profile by adding a splash of freshly squeezed lemon juice or a sprinkle of grated Parmesan cheese just before serving.
  • This dish pairs exceptionally well with grilled chicken or fish, offering a balanced and satisfying meal option.
  • To ensure even cooking and a touch of caramelization, avoid overcrowding the skillet while sautéing the vegetables.
  • Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently either in the microwave or on the stovetop.

Conclusion: Indulge in this Weight Watchers-approved, low-carb sautéed zucchini with mushrooms recipe for a delicious, guilt-free meal. It’s not only simple to prepare but also rich in flavor and nutrients, making it a perfect choice for those seeking a wholesome yet low-point addition to their diet. Enjoy the freshness and satisfaction of this dish while staying on track with your health and wellness goals.