Weight Watchers Low-Carb Sautéed Zucchini with Mushrooms
Introduction: Welcome to a delightful and health-conscious recipe designed for those following the Weight Watchers program, focusing on low-carb options without compromising on flavor. This sautéed zucchini with mushrooms is a perfect addition to your repertoire, offering a satisfying dish that’s light on SmartPoints but full of taste and nutrition.
Ingredients:
- 2 medium zucchinis, sliced into half moons
- 8 oz (225g) mushrooms, sliced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- 1/2 tsp dried thyme
- 1/2 tsp dried oregano
- 1/4 tsp red pepper flakes (optional for a hint of spice)
- Fresh parsley, chopped (for garnish)
Instructions:
- Prepare the Ingredients:
- Begin by washing the zucchinis and mushrooms thoroughly. Slice the zucchinis into half moons and finely slice the mushrooms.
- Mince the garlic cloves finely and chop the fresh parsley for garnish.
- Sautéing Process:
- Heat olive oil over medium heat in a large skillet.
- Add minced garlic and sauté for approximately 30 seconds, until it becomes fragrant.
- Cooking Mushrooms and Zucchini:
- Add sliced mushrooms to the skillet and cook for around 4-5 minutes, stirring occasionally until the mushrooms become tender and develop a slight golden color.
- Seasoning:
- Sprinkle salt, pepper, dried thyme, dried oregano, and red pepper flakes (if desired) over the mushrooms. Mix well to incorporate the flavors evenly.
- Incorporate Zucchini:
- Add the sliced zucchinis to the skillet. Cook for an additional 3-4 minutes, stirring occasionally until the zucchini becomes tender yet retains a slight crunch.
- Taste Adjustment:
- Taste the dish and adjust the seasoning according to your preference.
- Serving:
- Remove the skillet from heat and transfer the sautéed zucchini and mushrooms to a serving dish.
- Garnish with chopped fresh parsley for a vibrant finish.
Nutritional Information:
- Servings: 4
- Per Serving:
- Calories: 85 kcal
- Total Fat: 7g
- Total Carbohydrates: 5g
- Dietary Fiber: 1.5g
- Net Carbs: 3.5g
- Protein: 2g
Smart WW Points:
- Green Plan: 2 SmartPoints per serving
- Blue Plan: 2 SmartPoints per serving
- Purple Plan: 2 SmartPoints per serving
Additional Tips and Information:
- Enhance the flavor profile by adding a splash of freshly squeezed lemon juice or a sprinkle of grated Parmesan cheese just before serving.
- This dish pairs exceptionally well with grilled chicken or fish, offering a balanced and satisfying meal option.
- To ensure even cooking and a touch of caramelization, avoid overcrowding the skillet while sautéing the vegetables.
- Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently either in the microwave or on the stovetop.
Conclusion: Indulge in this Weight Watchers-approved, low-carb sautéed zucchini with mushrooms recipe for a delicious, guilt-free meal. It’s not only simple to prepare but also rich in flavor and nutrients, making it a perfect choice for those seeking a wholesome yet low-point addition to their diet. Enjoy the freshness and satisfaction of this dish while staying on track with your health and wellness goals.