Keto Low-Carb Sautéed Zucchini with Mushrooms
Introduction: Welcome to a delightful keto-friendly recipe that combines the freshness of zucchini with the savory richness of mushrooms, perfect for those looking to enjoy a low-carb, high-flavor dish. This sautéed zucchini with mushrooms is not only easy to prepare but also packed with nutrients, making it an ideal addition to your ketogenic diet repertoire.
Ingredients:
- 2 medium zucchinis, sliced into half moons
- 8 oz (225g) mushrooms, sliced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- 1/2 tsp dried thyme
- 1/2 tsp dried oregano
- 1/4 tsp red pepper flakes (optional for a hint of spice)
- Fresh parsley, chopped (for garnish)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare the Ingredients:
- Wash the zucchinis and mushrooms thoroughly. Slice the zucchinis into half moons and the mushrooms into thin slices.
- Mince the garlic cloves finely.
- Chop the fresh parsley for garnish.
- Sauté the Vegetables:
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Cook the Mushrooms and Zucchini:
- Add the sliced mushrooms to the skillet. Cook for 4-5 minutes, stirring occasionally, until the mushrooms are tender and slightly browned.
- Seasoning:
- Season with salt, pepper, dried thyme, dried oregano, and red pepper flakes (if using). Stir well to combine.
- Add Zucchini:
- Add the sliced zucchinis to the skillet. Cook for an additional 3-4 minutes, stirring occasionally, until the zucchini is tender but still slightly crisp.
- Adjust Seasoning:
- Taste and adjust seasoning if needed.
- Serve:
- Remove from heat and transfer the sautéed zucchini and mushrooms to a serving dish.
- Garnish with chopped fresh parsley.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutritional Information:
- Servings: 4
- Per Serving:
- Calories: 85 kcal
- Total Fat: 7g
- Total Carbohydrates: 5g
- Dietary Fiber: 1.5g
- Net Carbs: 3.5g
- Protein: 2g
Smart WW Points:
- Green Plan: 2 points per serving
- Blue Plan: 2 points per serving
- Purple Plan: 2 points per serving
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Additional Tips:
- For a richer flavor, you can add a splash of lemon juice or a sprinkle of grated Parmesan cheese before serving.
- This dish pairs well with grilled chicken or fish for a complete keto-friendly meal.
- Ensure not to overcrowd the skillet to allow the vegetables to cook evenly and achieve a slight caramelization.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.
Enjoy this keto low-carb sautéed zucchini with mushrooms as a satisfying side dish or a light main course, packed with flavor and nutrition while keeping your carb intake in check. It’s a versatile recipe that’s both easy to make and delicious to enjoy!