Keto Low-Carb Sautéed Zucchini with Mushrooms

Introduction: Welcome to a delightful keto-friendly recipe that combines the freshness of zucchini with the savory richness of mushrooms, perfect for those looking to enjoy a low-carb, high-flavor dish. This sautéed zucchini with mushrooms is not only easy to prepare but also packed with nutrients, making it an ideal addition to your ketogenic diet repertoire.

Ingredients:

  • 2 medium zucchinis, sliced into half moons
  • 8 oz (225g) mushrooms, sliced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • 1/4 tsp red pepper flakes (optional for a hint of spice)
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Prepare the Ingredients:
    • Wash the zucchinis and mushrooms thoroughly. Slice the zucchinis into half moons and the mushrooms into thin slices.
    • Mince the garlic cloves finely.
    • Chop the fresh parsley for garnish.
  2. Sauté the Vegetables:
    • Heat olive oil in a large skillet over medium heat.
    • Add minced garlic and sauté for about 30 seconds until fragrant.
  3. Cook the Mushrooms and Zucchini:
    • Add the sliced mushrooms to the skillet. Cook for 4-5 minutes, stirring occasionally, until the mushrooms are tender and slightly browned.
  4. Seasoning:
    • Season with salt, pepper, dried thyme, dried oregano, and red pepper flakes (if using). Stir well to combine.
  5. Add Zucchini:
    • Add the sliced zucchinis to the skillet. Cook for an additional 3-4 minutes, stirring occasionally, until the zucchini is tender but still slightly crisp.
  6. Adjust Seasoning:
    • Taste and adjust seasoning if needed.
  7. Serve:
    • Remove from heat and transfer the sautéed zucchini and mushrooms to a serving dish.
    • Garnish with chopped fresh parsley.

Nutritional Information:

  • Servings: 4
  • Per Serving:
    • Calories: 85 kcal
    • Total Fat: 7g
    • Total Carbohydrates: 5g
    • Dietary Fiber: 1.5g
    • Net Carbs: 3.5g
    • Protein: 2g

Smart WW Points:

  • Green Plan: 2 points per serving
  • Blue Plan: 2 points per serving
  • Purple Plan: 2 points per serving

Additional Tips:

  • For a richer flavor, you can add a splash of lemon juice or a sprinkle of grated Parmesan cheese before serving.
  • This dish pairs well with grilled chicken or fish for a complete keto-friendly meal.
  • Ensure not to overcrowd the skillet to allow the vegetables to cook evenly and achieve a slight caramelization.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.

Enjoy this keto low-carb sautéed zucchini with mushrooms as a satisfying side dish or a light main course, packed with flavor and nutrition while keeping your carb intake in check. It’s a versatile recipe that’s both easy to make and delicious to enjoy!