Title: Keto Low Carb Pizza Casserole

Introduction: Step into the realm of keto-friendly culinary bliss with our Keto Low Carb Pizza Casserole recipe. This mouthwatering dish combines all the flavors of your favorite pizza without the guilt of excess carbs. Featuring a savory blend of Italian sausage, pepperoni, marinara sauce, and melted cheese, this casserole is a comforting and satisfying meal that will leave you craving more. Whether you’re following a ketogenic diet or simply looking for a healthier alternative to traditional pizza, this recipe is sure to become a household favorite.

Ingredients:

  • 1 pound (450g) Italian sausage, casings removed
  • 1 cup (150g) diced bell peppers (any color)
  • 1/2 cup (75g) diced onions
  • 2 cloves garlic, minced
  • 1 cup (240ml) sugar-free marinara sauce
  • 1 teaspoon (5g) Italian seasoning
  • Salt and pepper to taste
  • 1 cup (100g) shredded mozzarella cheese
  • 1/2 cup (50g) sliced pepperoni
  • 1/4 cup (30g) sliced black olives
  • Fresh basil leaves for garnish (optional)

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with cooking spray or olive oil.
  2. In a large skillet, cook the Italian sausage over medium heat, breaking it up with a spatula, until browned and cooked through, about 5-7 minutes.
  3. Add diced bell peppers, onions, and minced garlic to the skillet with the sausage. Sauté until the vegetables are tender, about 5 minutes.
  4. Stir in the sugar-free marinara sauce and Italian seasoning. Season with salt and pepper to taste. Simmer for an additional 5 minutes to allow the flavors to meld together.
  5. Transfer the sausage and vegetable mixture to the prepared baking dish, spreading it out evenly.
  6. Sprinkle shredded mozzarella cheese over the top of the sausage mixture.
  7. Arrange sliced pepperoni and black olives on top of the cheese.
  8. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
  9. Remove from the oven and let cool slightly before serving.
  10. Garnish with fresh basil leaves if desired. Slice into squares and serve hot.

Nutritional Information (per serving):

  • Calories: 380
  • Total Fat: 29g
  • Saturated Fat: 11g
  • Cholesterol: 80mg
  • Sodium: 870mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 23g

Smart WW Points: 10 points per serving.

Conclusion: Indulge in the irresistible flavors of pizza without straying from your low-carb lifestyle with our Keto Low Carb Pizza Casserole. Packed with protein, vegetables, and gooey melted cheese, this casserole satisfies your pizza cravings while keeping you on track with your nutritional goals. Whether you serve it as a weeknight dinner or bring it to your next potluck, this recipe is sure to impress even the most discerning palates. Enjoy the deliciousness of pizza in every bite, guilt-free and full of flavor!