Low Carb Keto Creamy Garlic Chicken
Introduction
Welcome to our recipe for Low Carb Keto Creamy Garlic Chicken, a decadent dish that combines tender chicken breasts with a rich and creamy garlic sauce, all while remaining low in carbohydrates. This recipe is perfect for those following a ketogenic diet or looking to reduce their carb intake without sacrificing flavor. The creamy sauce, infused with garlic and herbs, complements the juicy chicken for a satisfying meal that’s easy to prepare. Join us as we explore how to create this delicious and comforting dish step-by-step.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1 cup chicken broth
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- Cauliflower rice or zucchini noodles (optional, for serving)
Instructions
- Prepare Chicken:
- Season the chicken breasts with salt and pepper on both sides.
- Cook Chicken:
- In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for 6-7 minutes per side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.
- Make Garlic Cream Sauce:
- In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Be careful not to burn the garlic.
- Pour in chicken broth and scrape up any browned bits from the bottom of the skillet. Let the broth simmer for 2-3 minutes to reduce slightly.
- Stir in heavy cream, Parmesan cheese, and Italian seasoning. Cook the sauce for another 3-4 minutes, stirring frequently, until it thickens enough to coat the back of a spoon. Season with salt and pepper to taste.
- Combine Chicken and Sauce:
- Return the chicken breasts to the skillet, turning them in the sauce to coat evenly. Simmer for 2-3 minutes to heat the chicken through and allow it to soak up the flavors of the sauce.
- Serve:
- Garnish with chopped fresh parsley before serving. Serve the Keto Creamy Garlic Chicken hot, optionally with cauliflower rice or zucchini noodles for a complete low-carb meal.
Useful Information
- Ingredient Tips: Use boneless, skinless chicken breasts for a leaner option. You can substitute chicken thighs if you prefer.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave until warmed through.
- Serving Suggestions: This Keto Creamy Garlic Chicken pairs well with a side of steamed vegetables or a fresh green salad. The creamy sauce also complements cauliflower rice or zucchini noodles for a satisfying low-carb meal.
Nutrition Facts (per serving, serves 4)
- Calories: 480 kcal
- Total Fat: 36g
- Saturated Fat: 18g
- Cholesterol: 180mg
- Sodium: 550mg
- Total Carbohydrates: 4g
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 36g