Low Carb Keto Cabbage Diet Soup

Introduction

Welcome to our Low Carb Keto Cabbage Diet Soup recipe, a nourishing and satisfying dish designed to support your ketogenic lifestyle. This soup is packed with wholesome ingredients and flavors that not only aid in weight management but also provide essential nutrients for overall well-being. Whether you’re following a keto diet strictly or looking for a delicious way to incorporate more low-carb meals into your routine, this soup is perfect for keeping you satisfied and on track with your health goals.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1/2 head of cabbage, shredded
  • 2 carrots, peeled and sliced (optional, for added flavor)
  • 2 celery stalks, sliced
  • 1 bell pepper, diced (any color)
  • 4 cups vegetable or chicken broth (low sodium)
  • 1 can (14 oz) diced tomatoes (no sugar added)
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Sauté Aromatics:
    • Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.
  2. Add Vegetables:
    • Add shredded cabbage, sliced carrots (if using), celery, and diced bell pepper to the pot. Sauté for another 5 minutes, stirring occasionally, until vegetables begin to soften.
  3. Simmer Soup:
    • Pour in the vegetable or chicken broth and diced tomatoes with their juices. Stir in paprika, dried thyme, and dried oregano. Season with salt and pepper to taste.
  4. Cook Until Tender:
    • Bring the soup to a boil, then reduce heat to low. Cover and simmer for 20-25 minutes, or until the vegetables are tender and flavors have melded together.
  5. Adjust Seasoning:
    • Taste the soup and adjust seasoning if needed. Add more salt, pepper, or herbs according to your preference.
  6. Serve Hot:
    • Ladle the hot soup into bowls. Garnish with chopped fresh parsley before serving.

Useful Information

  • Ingredient Tips: Opt for low-sodium broth to control salt intake. You can customize this soup by adding protein such as cooked chicken or ground turkey for a heartier meal option.
  • Health Benefits: Cabbage is low in carbs and calories but rich in vitamins C and K. This soup provides a good source of fiber and antioxidants from the vegetables, supporting digestive health and overall immunity.
  • Storage: Store any leftover soup in airtight containers in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave before serving.

Nutrition Facts (per serving)

  • Servings: 6
  • Calories: 100 kcal
  • Total Fat: 3g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 6g
  • Sugars: 8g
  • Protein: 4g

Smart WW Points

  • Green Plan: 2 points per serving
  • Blue Plan: 1 point per serving
  • Purple Plan: 1 point per serving

Conclusion

Our Low Carb Keto Cabbage Diet Soup is not only a flavorful addition to your keto meal plan but also a nourishing option that supports your health and wellness goals. Packed with nutrient-dense ingredients and low in carbohydrates, this soup provides a satisfying way to enjoy a variety of vegetables while staying on track with your ketogenic diet. Whether enjoyed as a light lunch, a warming dinner, or meal prepped for busy days, this soup is a versatile and delicious choice for anyone looking to embrace a low-carb, keto-friendly lifestyle. Elevate your keto journey with our flavorful and nutritious Cabbage Diet Soup today!