Low Carb Keto Blueberry Lemon Bread

Introduction

Welcome to our recipe for Low Carb Keto Blueberry Lemon Bread, a delightful combination of tangy lemon flavor and juicy blueberries in a moist, keto-friendly quick bread. This recipe is perfect for those following a low-carb or ketogenic diet, offering a guilt-free treat that satisfies cravings without compromising on taste. With a fresh lemon glaze to enhance the flavors, this bread is ideal for breakfast, brunch, or as a snack any time of day. Join us as we guide you through creating this delicious and nutritious bread step-by-step.

Ingredients

For the Bread:

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/2 cup granulated erythritol (or preferred keto-friendly sweetener)
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/3 cup unsweetened almond milk
  • 3 large eggs
  • 1/4 cup melted coconut oil
  • Zest of 1 lemon
  • 2 tbsp fresh lemon juice
  • 1 cup fresh or frozen blueberries (if using frozen, do not thaw)

For the Lemon Glaze:

  • 1/2 cup powdered erythritol
  • 2-3 tbsp fresh lemon juice

Instructions

  1. Preheat Oven and Prepare Pan:
    • Preheat your oven to 350°F (175°C). Grease a 9×5 inch loaf pan with butter or coconut oil. Optionally, line the bottom with parchment paper for easy removal.
  2. Mix Dry Ingredients:
    • In a large mixing bowl, whisk together almond flour, coconut flour, granulated erythritol, baking powder, baking soda, and salt until well combined.
  3. Combine Wet Ingredients:
    • In another bowl, whisk together almond milk, eggs, melted coconut oil, lemon zest, and lemon juice until smooth and thoroughly combined.
  4. Combine Wet and Dry Ingredients:
    • Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.
  5. Fold in Blueberries:
    • Gently fold the blueberries into the batter, distributing them evenly without breaking them.
  6. Bake the Bread:
    • Transfer the batter into the prepared loaf pan, smoothing the top with a spatula. Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
  7. Cool the Bread:
    • Remove the bread from the oven and allow it to cool in the pan for 10-15 minutes. Then, transfer it to a wire rack to cool completely.
  8. Prepare the Lemon Glaze:
    • In a small bowl, whisk together powdered erythritol and lemon juice until smooth. Adjust the amount of lemon juice for desired consistency.
  9. Glaze the Bread:
    • Once the bread has cooled completely, drizzle the lemon glaze over the top using a spoon or pastry brush. Allow the glaze to set before slicing and serving.

Useful Information

  • Ingredient Tips: Almond flour and coconut flour are gluten-free and low-carb alternatives to traditional flours, providing a moist texture and nutty flavor to the bread. Choose fresh or frozen blueberries based on availability, ensuring frozen berries are used directly from the freezer to prevent bleeding into the batter.
  • Storage: Store leftover bread in an airtight container at room temperature for up to 3 days, or refrigerate for up to 1 week. You can also freeze individual slices wrapped tightly in plastic wrap and stored in a freezer-safe bag for up to 3 months.
  • Nutritional Benefits: This Low Carb Keto Blueberry Lemon Bread is rich in healthy fats from almond flour and coconut oil, providing sustained energy without the sugar spike. Blueberries add antioxidants, vitamins, and fiber, making this bread a nutritious choice for any keto meal plan.

Nutrition Facts (per serving, makes 12 slices)

  • Calories: 180 kcal
  • Total Fat: 15g
  • Saturated Fat: 7g
  • Cholesterol: 47mg
  • Sodium: 170mg
  • Total Carbohydrates: 7g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 5g

Smart WW Points (per slice)

  • Green Plan: 5 points
  • Blue Plan: 5 points
  • Purple Plan: 5 points

Conclusion

Our Low Carb Keto Blueberry Lemon Bread is a delicious and nutritious option for anyone following a keto lifestyle or looking to reduce their carbohydrate intake. With its bright lemon flavor, juicy blueberries, and moist texture, this bread is sure to become a favorite at your table. Enjoy it for breakfast, as a snack, or as a dessert, knowing it aligns with your dietary goals while satisfying your taste buds. Try this recipe today and indulge in the delightful flavors of keto-friendly baking.