Low-Carb Golden Seared Cod with Herb Butter Sauce (Keto-Friendly)

Ingredients:

  • 4 cod fillets (about 6 oz each)
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon lemon juice
  • Lemon wedges, for serving

Instructions:

  1. Pat the cod fillets dry with paper towels and season both sides with salt and pepper.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Once the skillet is hot, add the cod fillets to the pan. Cook for 3-4 minutes on each side, or until golden brown and cooked through. The cooking time may vary depending on the thickness of the fillets.
  4. While the cod is cooking, prepare the herb butter sauce. In a small saucepan, melt the butter over medium heat. Add minced garlic and cook for 1-2 minutes, until fragrant.
  5. Stir in chopped parsley, dill, and lemon juice. Cook for another minute, then remove from heat.
  6. Once the cod fillets are cooked through, transfer them to a serving plate.
  7. Spoon the herb butter sauce over the cod fillets.
  8. Serve immediately with lemon wedges on the side.
  9. Enjoy your delicious and low-carb Golden Seared Cod with Herb Butter Sauce!

Nutritional Information (per serving, based on 4 servings):

  • Calories: Approximately 300 kcal
  • Protein: Approximately 30g
  • Carbohydrates: Approximately 1g
  • Fat: Approximately 19g
  • Fiber: Approximately 0g

This keto-friendly dish is not only flavorful but also low in carbs, making it perfect for those following a low-carb lifestyle.