Low-Carb Golden Seared Cod with Herb Butter Sauce (Keto-Friendly)
Ingredients:
- 4 cod fillets (about 6 oz each)
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh dill
- 1 tablespoon lemon juice
- Lemon wedges, for serving
Instructions:
- Pat the cod fillets dry with paper towels and season both sides with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat.
- Once the skillet is hot, add the cod fillets to the pan. Cook for 3-4 minutes on each side, or until golden brown and cooked through. The cooking time may vary depending on the thickness of the fillets.
- While the cod is cooking, prepare the herb butter sauce. In a small saucepan, melt the butter over medium heat. Add minced garlic and cook for 1-2 minutes, until fragrant.
- Stir in chopped parsley, dill, and lemon juice. Cook for another minute, then remove from heat.
- Once the cod fillets are cooked through, transfer them to a serving plate.
- Spoon the herb butter sauce over the cod fillets.
- Serve immediately with lemon wedges on the side.
- Enjoy your delicious and low-carb Golden Seared Cod with Herb Butter Sauce!
Nutritional Information (per serving, based on 4 servings):
- Calories: Approximately 300 kcal
- Protein: Approximately 30g
- Carbohydrates: Approximately 1g
- Fat: Approximately 19g
- Fiber: Approximately 0g
This keto-friendly dish is not only flavorful but also low in carbs, making it perfect for those following a low-carb lifestyle.