Keto Low-Carb Cucumbers with a BANG! Recipe
Introduction
If you’re looking for a refreshing and energizing snack that aligns perfectly with a keto or low-carb lifestyle, look no further than this recipe for Cucumbers with a BANG! This simple yet flavorful dish combines crisp cucumbers with zesty seasonings to create a snack that’s both satisfying and beneficial for your metabolism. Cucumbers are naturally low in carbs and high in water content, making them an ideal choice for anyone following a keto diet. This comprehensive guide provides detailed instructions, ingredient measurements, and nutritional information to help you prepare this delightful snack effortlessly.
Ingredients
For the Cucumbers with a BANG!:
- Cucumbers: 2 large. Choose firm, fresh cucumbers for the best texture and flavor.
- Olive Oil: 2 tablespoons. Adds richness and helps to carry the flavors.
- Lemon Juice: 1 tablespoon. Provides a bright, tangy flavor that enhances the cucumbers.
- Garlic Powder: 1 teaspoon. Adds a savory depth to the dish.
- Paprika: 1/2 teaspoon. Gives a mild, smoky flavor and a touch of color.
- Dried Dill: 1 teaspoon. Adds a fresh, herbaceous note that complements the cucumbers.
- Salt: 1/2 teaspoon, or to taste. Enhances the flavors of the other ingredients.
- Black Pepper: 1/4 teaspoon. Adds a hint of spiciness.
- Crushed Red Pepper Flakes: 1/4 teaspoon (optional). Adds a bit of heat for those who enjoy a spicy kick.
- Fresh Herbs for Garnish: A few sprigs of fresh dill or parsley, chopped (optional). Adds a touch of freshness and visual appeal.
Instructions
- Prepare the Cucumbers:
Start by washing 2 large cucumbers under cold water. Pat them dry with a clean kitchen towel. If desired, peel the cucumbers to remove the skin, or leave the skin on for added texture and nutrients. - Slice the Cucumbers:
Slice the cucumbers into thin rounds, about 1/4-inch thick. For a more elegant presentation, you can slice them diagonally or into half-moons. Arrange the slices on a serving plate or in a bowl. - Prepare the Dressing:
In a small bowl, whisk together 2 tablespoons of olive oil and 1 tablespoon of lemon juice. This forms the base of the dressing that will coat the cucumbers. - Add Seasonings:
To the olive oil and lemon juice mixture, add 1 teaspoon of garlic powder, 1/2 teaspoon of paprika, 1 teaspoon of dried dill, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. If you enjoy a bit of spice, add 1/4 teaspoon of crushed red pepper flakes. - Mix the Dressing:
Whisk the dressing ingredients together until well combined. The olive oil should be fully incorporated with the seasonings and lemon juice. - Dress the Cucumbers:
Drizzle the prepared dressing over the cucumber slices. Use a spoon or spatula to gently toss the cucumbers, ensuring they are evenly coated with the flavorful mixture. - Let It Marinate:
Allow the cucumbers to sit for at least 10 minutes to let the flavors meld together. For best results, you can cover the bowl and refrigerate the cucumbers for 30 minutes to an hour. This enhances the flavors and makes the cucumbers more refreshing. - Garnish and Serve:
If desired, garnish the cucumbers with freshly chopped herbs, such as dill or parsley, before serving. This adds a touch of color and a burst of fresh flavor.
Nutritional Information
Per Serving (1 cup of cucumber slices with dressing):
- Calories: 80
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 290mg
- Total Carbohydrates: 5g
- Dietary Fiber: 1g
- Net Carbohydrates: 4g
- Protein: 1g
Useful Information
- Choosing Cucumbers: For the best results, select firm cucumbers with no soft spots or blemishes. Organic cucumbers are preferable if available.
- Health Benefits of Cucumbers: Cucumbers are hydrating, low in calories, and provide essential vitamins and minerals such as vitamin K and potassium. They also help support digestive health.
- Olive Oil: Olive oil is a healthy fat that enhances flavor and contributes to the richness of the dish. It is also a staple in many keto diets due to its beneficial fatty acid profile.
Tips for Success
- Adjust Seasonings: Feel free to adjust the seasonings to match your personal taste preferences. Adding more garlic powder or extra dill can personalize the flavor.
- Chill for Flavor: Refrigerating the cucumbers after dressing allows the flavors to develop fully, making the snack even more delicious and refreshing.
- Fresh Herbs: Use fresh herbs for garnish to enhance the visual appeal and add a burst of freshness to the final dish.
Storage and Preservation
- Refrigeration: Store any leftovers in an airtight container in the refrigerator. The cucumbers are best enjoyed within 2 days to maintain their crispness and flavor.
- Avoid Freezing: Cucumbers do not freeze well due to their high water content, which can lead to a mushy texture upon thawing.
Conclusion
This Keto Low-Carb Cucumbers with a BANG! recipe offers a quick, easy, and flavorful snack that fits perfectly into a low-carb or keto diet. With its crisp cucumbers, zesty dressing, and vibrant seasonings, this dish provides a refreshing and satisfying option for any time of day. The detailed instructions, ingredient measurements, and nutritional information ensure that you can prepare this healthy snack with confidence. Whether you’re looking for a midday pick-me-up or a light appetizer, this recipe is a fantastic addition to your healthy eating plan. Enjoy this delicious treat and savor the benefits of a tasty, low-carb snack!