Keto Low Carb Chicken Dip Recipe

Introduction

If you’re searching for a delicious and satisfying snack that fits your ketogenic lifestyle, look no further than this Keto Low Carb Chicken Dip. Creamy, cheesy, and packed with flavor, this dip is perfect for game days, parties, or simply a cozy night in. It’s easy to make and can be served with a variety of low-carb options, such as celery sticks, cucumber slices, or keto-friendly crackers. In this detailed guide, we will walk you through the ingredients, instructions, nutritional information, and tips to make the perfect chicken dip.

Benefits of This Recipe

  1. Low in Carbs: This chicken dip is specifically designed to keep carbohydrate content low, making it suitable for keto diets.
  2. High in Protein: The chicken and cheese provide a great source of protein, helping you feel full and satisfied.
  3. Versatile: You can customize the dip with various spices or add-ins to suit your taste preferences.
  4. Easy to Prepare: With just a few simple steps, you can have a delicious dip ready in no time.

Ingredients

To make approximately 8 servings of Keto Low Carb Chicken Dip, you will need the following ingredients:

Main Ingredients:

  • 2 cups (about 300 g) shredded cooked chicken (rotisserie chicken works great)
  • 1 (8 oz or 225 g) package of cream cheese, softened
  • 1/2 cup (120 ml) sour cream (or Greek yogurt)
  • 1 cup (100 g) shredded cheddar cheese (or a blend of your favorite cheeses)
  • 1/2 cup (120 ml) buffalo sauce (or to taste)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper, to taste
  • 2 tablespoons green onions, chopped (for garnish, optional)

For Serving:

  • Celery sticks, cucumber slices, or keto-friendly chips/crackers

Nutritional Information (per serving)

  • Calories: 220
  • Total Fat: 15g
  • Saturated Fat: 7g
  • Cholesterol: 65mg
  • Sodium: 450mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 1g
  • Net Carbs: 4g
  • Protein: 18g

Weight Watchers (WW) Points

  • Blue Plan: 6 points per serving
  • Green Plan: 6 points per serving
  • Purple Plan: 5 points per serving

Instructions

Step 1: Prepare the Chicken

  1. Shred the Chicken: If you’re not using rotisserie chicken, cook and shred your chicken beforehand. You can boil, grill, or bake it until fully cooked, then shred it with forks or a stand mixer.

Step 2: Mix the Ingredients

  1. Combine Base Ingredients: In a large mixing bowl, combine the softened cream cheese and sour cream. Mix well until the mixture is smooth and creamy.
  2. Add Chicken and Cheese: Stir in the shredded chicken and shredded cheddar cheese, mixing until evenly distributed.
  3. Incorporate Flavorings: Add the buffalo sauce, garlic powder, onion powder, salt, and pepper to taste. Adjust the amount of buffalo sauce according to your desired spice level. Mix everything until well combined.

Step 3: Bake the Dip

  1. Preheat the Oven: Preheat your oven to 350°F (175°C).
  2. Transfer to Baking Dish: Pour the mixture into a baking dish (an 8×8 inch or similar size works well) and spread it evenly.
  3. Bake: Place the dish in the preheated oven and bake for 20-25 minutes, or until the dip is bubbly and golden on top.

Step 4: Garnish and Serve

  1. Garnish: Once baked, remove the dip from the oven and let it cool slightly. Garnish with chopped green onions for a fresh touch.
  2. Serve Warm: Serve the dip warm with celery sticks, cucumber slices, or your favorite low-carb chips and enjoy!

Storage Instructions

Refrigeration

  1. Store Leftovers: Allow any leftover dip to cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to 4 days.

Freezing

  1. Freeze for Later: To freeze, place the dip in a freezer-safe container, leaving some space at the top for expansion. It can be frozen for up to 3 months.

Reheating Instructions

  1. Reheat in the Oven: To reheat, preheat your oven to 350°F (175°C). Place the dip in an oven-safe dish, cover with foil, and bake for about 15-20 minutes until heated through.
  2. Microwave Method: Alternatively, you can microwave individual servings in 30-second intervals until warm.

Tips for Perfect Keto Low Carb Chicken Dip

  1. Use Rotisserie Chicken: For a quick and easy option, rotisserie chicken is a great choice as it saves time on cooking.
  2. Adjust the Spices: Feel free to customize the dip with additional spices like smoked paprika, cayenne pepper, or ranch seasoning for extra flavor.
  3. Cream Cheese Temperature: Make sure the cream cheese is softened to room temperature for easy mixing. This will help create a smooth texture.

Health Considerations

  1. Gluten-Free Option: This dip is naturally gluten-free, making it suitable for those with gluten sensitivities.
  2. Protein-Packed: With plenty of chicken and cheese, this dip offers a high protein content that supports muscle maintenance.

Final Thoughts

The Keto Low Carb Chicken Dip is not just a flavorful snack; it’s a versatile dish that can be served at gatherings, parties, or enjoyed as a quick meal. With its rich, creamy texture and spicy kick, it’s bound to become a staple in your keto recipe collection. Whether you’re indulging during a game night or enjoying a quiet evening at home, this dip is sure to please everyone. Enjoy your culinary creation and feel free to share this recipe with friends and family to inspire their low-carb journey!