Keto Low-Carb Cheesy Chicken Fritters Recipe

Introduction

If you’re looking for a delicious, satisfying, and easy-to-make meal that fits perfectly within your ketogenic lifestyle, these Keto Cheesy Chicken Fritters are an excellent choice. Packed with protein and flavor, these fritters are low in carbohydrates, making them a great option for lunch, dinner, or even a quick snack. This recipe will guide you through each step with detailed instructions and measurements, ensuring you can recreate this dish with confidence.

Benefits of This Recipe

  1. Low-Carb: Each serving is designed to fit into your daily carb limit while providing essential nutrients.
  2. High-Protein: Chicken is a great source of lean protein, making these fritters both filling and nutritious.
  3. Quick to Prepare: With a prep time of about 15 minutes and a cooking time of 20 minutes, these fritters are perfect for busy weeknights.
  4. Versatile: Enjoy them on their own, with a side salad, or dipped in your favorite low-carb sauce.

Ingredients

To make approximately 12 fritters, you will need the following ingredients:

For the Fritters:

  • 2 cups cooked chicken, shredded (about 2 medium-sized chicken breasts)
  • 1 cup shredded mozzarella cheese (or any preferred cheese)
  • 1/2 cup almond flour (a low-carb alternative to regular flour)
  • 1/4 cup grated Parmesan cheese
  • 2 large eggs
  • 1/4 cup green onions, finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika (or regular paprika)
  • Salt and pepper, to taste
  • 1/4 teaspoon cayenne pepper (optional, for heat)
  • 1 tablespoon fresh parsley, chopped (optional)

For Cooking:

  • 2-3 tablespoons olive oil or avocado oil (for frying)

Nutritional Information (per fritter)

  • Calories: 120
  • Total Fat: 8g
  • Saturated Fat: 3g
  • Cholesterol: 70mg
  • Sodium: 150mg
  • Total Carbohydrates: 2g
  • Dietary Fiber: 1g
  • Net Carbs: 1g
  • Protein: 10g

Weight Watchers (WW) Points

  • Blue Plan: 3 points per fritter
  • Green Plan: 3 points per fritter
  • Purple Plan: 3 points per fritter

Instructions

Step 1: Prepare the Chicken

  1. Cook the Chicken: If you haven’t already prepared the chicken, you can bake, boil, or sauté it until fully cooked. For optimal flavor, consider seasoning with salt, pepper, and a bit of garlic powder.
  2. Shred the Chicken: Once cooled, shred the chicken using two forks or your hands until it resembles bite-sized pieces. This ensures even distribution throughout the fritters.

Step 2: Mix the Ingredients

  1. Combine the Base Ingredients: In a large mixing bowl, add the shredded chicken, mozzarella cheese, almond flour, Parmesan cheese, and chopped green onions.
  2. Add Seasonings: Sprinkle in the garlic powder, onion powder, smoked paprika, salt, pepper, and cayenne pepper if using. Mix well to combine all ingredients evenly.
  3. Incorporate the Eggs: Crack the eggs into the mixture. The eggs act as a binding agent, holding the fritters together. Stir until the mixture is well combined.

Step 3: Form the Fritters

  1. Shape the Fritters: Using your hands or a scoop, take about 2 tablespoons of the mixture and form it into a patty shape. Press down gently to flatten it slightly. Repeat until all the mixture is used. You should yield around 12 fritters.

Step 4: Cook the Fritters

  1. Heat the Oil: In a large skillet, heat the olive or avocado oil over medium heat. Ensure the oil is hot but not smoking; this is crucial for achieving a golden-brown crust.
  2. Cook the Fritters: Place the fritters in the skillet, leaving space between each one. Depending on your skillet size, you may need to cook them in batches. Fry for about 4-5 minutes on each side, or until golden brown and crispy.
  3. Drain Excess Oil: Once cooked, transfer the fritters to a paper towel-lined plate to drain any excess oil.

Step 5: Serve and Enjoy

  1. Serving Suggestions: Serve the fritters warm with a side of keto-friendly dipping sauce such as ranch, sour cream, or guacamole. They pair wonderfully with a fresh salad or steamed vegetables for a complete meal.

Storage Instructions

  1. Refrigeration: Store any leftover fritters in an airtight container in the refrigerator for up to 3 days.
  2. Freezing: For longer storage, freeze the fritters in a single layer on a baking sheet before transferring them to a freezer-safe container. They can be frozen for up to 3 months.

Reheating Instructions

  1. Oven Method: Preheat the oven to 375°F (190°C). Place fritters on a baking sheet and reheat for about 10-15 minutes or until warmed through.
  2. Microwave Method: If you’re short on time, you can microwave them for about 30-60 seconds, though this may affect their crispiness.

Tips for Perfect Fritters

  1. Consistency Matters: Ensure that your mixture is not too wet. If it feels too loose, add a bit more almond flour to achieve the right consistency.
  2. Adjust Seasonings: Feel free to customize the seasonings based on your preferences. Add herbs like dill or oregano for a different flavor profile.
  3. Non-Stick Pans: Using a non-stick skillet can help prevent the fritters from sticking and breaking apart during cooking.

Health Considerations

  1. Gluten-Free: This recipe is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
  2. Customizable: You can easily modify the ingredients to suit dietary preferences or restrictions. For instance, substitute chicken with turkey or use different cheeses based on availability and taste.

Final Thoughts

  1. Savor the Flavors: Enjoy your homemade keto cheesy chicken fritters guilt-free, knowing you’re indulging in a dish that aligns with your healthy lifestyle. This recipe not only satisfies your cravings but also keeps you on track with your health goals.

In conclusion, these Keto Cheesy Chicken Fritters are a delightful and nutritious addition to your low-carb meal rotation. With their simple preparation and delicious outcome, they’re sure to become a favorite in your household. Enjoy!