Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
yield: 8 WRAPS
prep time: 5 MINUTES
cook time: 10 MINUTES
total time: 15 MINUTES
Need an easy, tasty lunch? Try these low carb cheeseburger wraps! A keto recipe that the whole family will enjoy!
Ingredients
- 2 tsp olive oil
- 1 lb lean ground beef
- ¼ cup chopped onion
- 2 tbs canned tomato sauce, optional
- salt and pepper
- 8 small low carb tortillas
- 8 small lettuce leaves
- 4 slices cheddar cheese, cut into thin strips
- 4 tbs low carb ketchup
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions
- Heat the oil in a skillet. Add the onion and beef, and cook until the beef has cooked through.
- Drain, then season with salt and pepper and add in the tomato sauce if using.
- Divide the meat between four tortillas. Add strips of cheese, lettuce, and the ketchup.
- Roll up, and enjoy! Alternatively, let everyone create their own!
Notes
7g net carbs per serving of two cheeseburger wraps (based on tortillas with 3g net carb each)
Nutrition Information
Yield4Serving Size2 WrapsAmount Per ServingCalories457Total Fat21gSaturated Fat10gCholesterol99mgSodium859mgCarbohydrates27gNet Carbohydrates7gFiber20gSugar1gProtein37g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE