Low-Carb Cheddar Chicken Bites: A Simple Keto Recipe

Introduction

In the world of low-carb diets, finding quick and satisfying recipes can be a game-changer. If you’re looking for a simple, yet delicious option, these Low-Carb Cheddar Chicken Bites made with just three ingredients—sharp cheddar cheese, eggs, and canned chicken—are perfect for you. Not only are they keto-friendly, but they’re also easy to prepare and cook in an air fryer for that perfect crunch. In this detailed guide, we will explore the preparation process, nutritional information, and tips for success, ensuring you have everything you need to whip up this delightful dish.

Ingredients

To make these tasty Low-Carb Cheddar Chicken Bites, you will need the following ingredients:

  • 1 can (12.5 oz or 354g) of canned chicken (drained and shredded)
  • 1 cup (100g) sharp cheddar cheese, shredded
  • 2 large eggs

Kitchen Tools Required

Before diving into the cooking process, gather the following kitchen tools:

  1. Mixing Bowl
  2. Fork or Whisk
  3. Air Fryer
  4. Parchment Paper or Air Fryer Basket Liner
  5. Spoon or Ice Cream Scoop
  6. Serving Plate

Step-by-Step Instructions

Step 1: Prepare the Chicken

Begin by opening the can of chicken and draining it well. Using a fork, shred the chicken into smaller pieces. This step ensures that the chicken is easier to mix with the other ingredients and helps achieve a consistent texture throughout the bites.

Step 2: Mix the Ingredients

In a large mixing bowl, combine the shredded chicken with the shredded sharp cheddar cheese. Stir the mixture gently until the chicken is evenly distributed with the cheese. The sharp cheddar adds not only flavor but also helps bind the ingredients together.

Step 3: Add the Eggs

Crack the two large eggs into the mixing bowl. Using a fork or whisk, mix all the ingredients until well combined. The eggs act as a binding agent, ensuring that the chicken and cheese stick together during cooking. You should have a thick, cohesive mixture that holds its shape.

Step 4: Preheat the Air Fryer

Before shaping your chicken bites, preheat your air fryer to 370°F (190°C). Preheating ensures that the bites cook evenly and achieve that golden-brown exterior.

Step 5: Shape the Chicken Bites

Using a spoon or ice cream scoop, portion out the chicken mixture and form it into small balls or patties. Aim for a size that’s easy to handle, around 1 to 1.5 inches in diameter. You should have approximately 12-16 bites, depending on the size you choose.

Step 6: Prepare the Air Fryer Basket

Line the air fryer basket with parchment paper or use an air fryer liner. This step will prevent the chicken bites from sticking and make cleanup easier. Arrange the chicken bites in a single layer, leaving enough space between each bite to allow for proper air circulation.

Step 7: Air Fry the Chicken Bites

Carefully place the basket in the preheated air fryer. Cook the chicken bites for about 10-12 minutes, flipping them halfway through to ensure even cooking. The bites should be golden brown and crispy on the outside when done.

Step 8: Check for Doneness

After the cooking time, check the internal temperature of the chicken bites. They should be heated through and golden on the outside. If necessary, you can air fry them for an additional 2-3 minutes to achieve the desired crispiness.

Step 9: Serve and Enjoy

Once cooked, remove the chicken bites from the air fryer and let them cool for a minute on a serving plate. They can be enjoyed as is or paired with your favorite low-carb dipping sauce, such as ranch or buffalo sauce.

Nutritional Information

Here’s the nutritional breakdown for one serving of Low-Carb Cheddar Chicken Bites (based on the entire recipe serving four people):

  • Calories: 250
  • Fat: 16g
  • Protein: 24g
  • Total Carbohydrates: 2g
  • Dietary Fiber: 0g
  • Net Carbohydrates: 2g

Weight Watchers Points

For those following the Weight Watchers program, this recipe counts as approximately 6 SmartPoints per serving, making it a satisfying and guilt-free option.

Useful Tips

  1. Ingredient Variations: Feel free to customize this recipe by adding herbs and spices to the mixture. A pinch of garlic powder, onion powder, or even crushed red pepper flakes can add extra flavor.
  2. Storage: Leftover cheddar chicken bites can be stored in an airtight container in the refrigerator for up to three days. Reheat them in the air fryer for 3-4 minutes at 350°F (175°C) to restore their crispiness.
  3. Freezing: You can also freeze the uncooked bites. Place them on a baking sheet in a single layer until frozen, then transfer them to a freezer-safe bag. They can be cooked straight from frozen, adding a few extra minutes to the cooking time.
  4. Serving Suggestions: These bites are great as an appetizer, snack, or even a light meal. Serve them alongside a fresh salad or some steamed vegetables for a complete meal.
  5. Dietary Considerations: This recipe is not only keto-friendly but also gluten-free, making it suitable for a variety of dietary preferences.

Conclusion

The Low-Carb Cheddar Chicken Bites are a fantastic addition to your keto diet. With their simplicity and the ability to whip them up in under 30 minutes, they are perfect for busy weeknights or a quick snack. Enjoy the satisfying crunch and cheesy goodness without the guilt of excess carbs. Try this recipe today and discover just how delicious low-carb eating can be!