Title: Classic Low Carb Bolognese Sauce: A Timeless Recipe Reinvented for Keto Enthusiasts

Introduction: Embark on a culinary journey with our Classic Low Carb Bolognese Sauce, meticulously crafted to cater to the discerning tastes of keto enthusiasts. For years, we’ve tirelessly experimented with various techniques and ingredients, striving to perfect a meat sauce that’s not only rich in flavor but also low in carbohydrates. After countless trials, we’ve returned to the essence of traditional Italian cuisine—a homemade meat sauce bursting with the robust flavors of onions, bell peppers, garlic, and aromatic Italian spices. Join us as we delve into the art of crafting this timeless recipe, marrying simplicity with sophistication to create a low carb masterpiece that’s sure to satisfy even the most refined palates.

Ingredients:

  • 1 lb ground beef (or a combination of beef and pork)
  • 1 onion, finely diced
  • 1 bell pepper, finely diced
  • 3 cloves garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1 bay leaf
  • Salt and pepper to taste
  • Olive oil for cooking
  • Fresh parsley for garnish (optional)
  • Grated Parmesan cheese for serving (optional)

Instructions:

  1. Heat a drizzle of olive oil in a large skillet over medium heat. Add the diced onion and bell pepper, cooking until softened and fragrant, about 5 minutes.
  2. Add the minced garlic to the skillet and cook for an additional minute, stirring constantly to prevent burning.
  3. Push the vegetables to the side of the skillet and add the ground beef. Break the beef apart with a spatula and cook until browned and crumbled, ensuring it’s evenly cooked throughout.
  4. Once the beef is cooked, stir it together with the sautéed vegetables in the skillet.
  5. Add the crushed tomatoes and tomato paste to the skillet, stirring well to combine with the beef and vegetables.
  6. Sprinkle the dried oregano, basil, thyme, salt, and pepper over the sauce. Add the bay leaf for an extra layer of flavor.
  7. Reduce the heat to low and let the sauce simmer, uncovered, for at least 30 minutes to allow the flavors to meld together and the sauce to thicken.
  8. Stir the sauce occasionally during the simmering process, adjusting the seasoning as needed according to your taste preferences.
  9. Once the sauce has reached your desired consistency, remove the bay leaf and discard it.
  10. Serve the Classic Low Carb Bolognese Sauce hot, ladled over cooked zucchini noodles, spaghetti squash, or your favorite low carb pasta alternative.
  11. Garnish with freshly chopped parsley and grated Parmesan cheese, if desired, before serving.

Nutritional Information (per serving):

  • Calories: 250
  • Total Fat: 15g
  • Saturated Fat: 6g
  • Cholesterol: 60mg
  • Sodium: 350mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 3g
  • Sugars: 5g
  • Protein: 20g

Smart WW Points (per serving): 6

Conclusion: In conclusion, our Classic Low Carb Bolognese Sauce pays homage to the timeless flavors of traditional Italian cuisine while adhering to the principles of a low carb lifestyle. By carefully selecting quality ingredients and utilizing a harmonious blend of aromatic spices, we’ve crafted a sauce that’s both satisfying and nourishing. Whether enjoyed atop zucchini noodles, spaghetti squash, or your preferred low carb pasta substitute, this sauce is a versatile addition to any keto-friendly meal plan. So, embrace the culinary artistry of homemade sauces and savor the comforting richness of our Classic Low Carb Bolognese Sauce—a testament to the enduring allure of Italian cooking, reinvented for the modern palate.