Title: Delicious Low-Carb Blueberry Muffins with Almond Flour: A Healthy Morning Indulgence

Introduction: Welcome to our kitchen where health meets taste! If you’re seeking a scrumptious breakfast option that aligns with your low-carb lifestyle, our Keto Blueberry Muffins with almond flour are the perfect solution. Bursting with juicy blueberries and boasting a delicate almond flavor, these muffins are not only delectable but also gluten-free and dairy-free. With just 4 grams of net carbs per serving, they make for an ideal sweet treat to kickstart your day or enjoy as a guilt-free afternoon snack. Let’s delve into the recipe and discover how to create these delightful morsels of goodness.

Ingredients:

  • 2 cups almond flour
  • 1/3 cup erythritol (or preferred low-carb sweetener)
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 3 large eggs
  • 1/4 cup coconut oil, melted
  • 1/4 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1 cup fresh blueberries

Instructions:

  1. Preheat your oven to 350°F (175°C). Grease a muffin tin or line with paper liners for easy removal.
  2. In a large mixing bowl, combine almond flour, erythritol, baking powder, and salt. Stir until well combined.
  3. In a separate bowl, whisk together the eggs, melted coconut oil, almond milk, and vanilla extract until smooth.
  4. Gradually add the wet ingredients to the dry ingredients, stirring until a thick batter forms.
  5. Gently fold in the fresh blueberries, being careful not to overmix.
  6. Spoon the batter into the prepared muffin tin, filling each cup about three-quarters full.
  7. Bake in the preheated oven for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
  8. Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
  9. Once cooled, serve and enjoy these delightful low-carb blueberry muffins as a satisfying breakfast or snack.

Nutritional Information (per serving):

  • Calories: 180
  • Total Fat: 15g
  • Saturated Fat: 5g
  • Cholesterol: 63mg
  • Sodium: 100mg
  • Total Carbohydrates: 7g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 6g

SmartPoints (Weight Watchers): 6

Conclusion: With our easy-to-follow recipe, you can indulge in these scrumptious low-carb blueberry muffins guilt-free. Whether you’re following a ketogenic diet, watching your carb intake, or simply looking for a healthier alternative to traditional muffins, this recipe is sure to please your taste buds. So why wait? Treat yourself to a batch of these mouthwatering muffins and start your day on a delicious note!