Keto Low-Carb Bacon Cheeseburger Casserole is a delicious, hearty dish that combines all the flavors of a classic bacon cheeseburger without the bun. It’s perfect for those following a keto or low-carb diet, offering all the cheesy, meaty goodness in a simple casserole form. This recipe is easy to prepare and makes a great weeknight dinner option.

Ingredients:

  • 1 lb ground beef (80/20 for more flavor)
  • 6 slices bacon (cooked and crumbled)
  • 1/2 medium onion (diced)
  • 1 cup cheddar cheese (shredded, divided)
  • 1/2 cup heavy cream
  • 3 large eggs
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tbsp mustard
  • 1 tbsp sugar-free ketchup
  • Salt and pepper (to taste)
  • Pickles (optional, for topping)

Instructions:

1. Cook the Bacon:

Start by frying the bacon in a large skillet over medium heat until crispy. Remove the bacon and let it drain on a paper towel. Once cooled, crumble the bacon into pieces.

2. Brown the Ground Beef:

In the same skillet, using the bacon grease, cook the ground beef and onions over medium-high heat. Break the meat into small pieces while it browns, and cook until the beef is no longer pink and the onions are soft. Drain excess fat if needed.

3. Season the Beef:

Season the beef mixture with garlic powder, onion powder, salt, and pepper. Stir in mustard and sugar-free ketchup, combining the flavors.

4. Layer the Casserole:

Preheat your oven to 350°F (175°C). In a greased 9×13-inch baking dish, layer the beef mixture evenly. Sprinkle half of the shredded cheese on top.

5. Make the Egg Mixture:

In a medium bowl, whisk together the heavy cream and eggs until well combined. Pour the egg mixture evenly over the beef layer.

6. Add Bacon and Cheese:

Top the casserole with crumbled bacon and the remaining shredded cheese.

7. Bake:

Place the casserole in the preheated oven and bake for 20-25 minutes, or until the cheese is bubbly and the eggs are set.

8. Serve:

Once done, let the casserole cool slightly before slicing. Top with pickles for a classic cheeseburger taste if desired.

Nutrition Information (Per Serving):

  • Calories: 450
  • Fat: 35g
  • Protein: 25g
  • Net Carbs: 3g (Total Carbs: 4g, Fiber: 1g)

Serving Suggestions:

This Keto Bacon Cheeseburger Casserole pairs perfectly with a fresh green salad or roasted vegetables to keep the meal low in carbs. You can also serve it with keto-friendly condiments like sugar-free ketchup or mustard.

Variations:

  • Add Vegetables: You can mix in low-carb veggies like mushrooms, bell peppers, or spinach for added nutrition.
  • Different Cheeses: Swap out cheddar for mozzarella, Monterey Jack, or even pepper jack for a spicier kick.
  • Top with Avocado: Adding avocado slices on top gives the casserole a creamy texture and adds healthy fats.

Tips for Success:

  • Use High-Quality Ground Beef: Ground beef with a little higher fat content, like 80/20, adds flavor and richness to the casserole.
  • Don’t Overcook: Be careful not to overcook the casserole as the eggs can become rubbery. Just bake until the eggs are set and the cheese is melted.
  • Make it Ahead: This dish can be made ahead of time. Simply assemble it, cover it with foil, and refrigerate it for up to 24 hours before baking.

Storage:

Store leftovers in an airtight container in the fridge for up to 4 days. You can also freeze portions for up to 2 months. To reheat, warm individual portions in the microwave or oven until heated through.

Conclusion:

The Keto Low-Carb Bacon Cheeseburger Casserole is a satisfying, flavor-packed dish that’s perfect for a quick and easy dinner. With simple ingredients and minimal prep, it’s an ideal option for keto dieters and anyone looking to enjoy the flavors of a cheeseburger without the carbs. The combination of savory beef, crispy bacon, and melted cheese makes this casserole a family favorite!