Ingredients:

For the Baked Potato:

  • 4 large russet potatoes
  • Olive oil
  • Salt

For the Broccoli, Mushrooms, and Cauliflower:

  • 2 cups broccoli florets
  • 2 cups sliced mushrooms (e.g., cremini or button mushrooms)
  • 2 cups cauliflower florets
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 clove garlic, minced (optional)

For the Cashew Cream Sauce:

  • 1 cup raw cashews (soaked in water for at least 2 hours)
  • 1/2 cup water
  • 2 tablespoons nutritional yeast
  • 1 tablespoon lemon juice
  • 1 clove garlic
  • Salt and pepper to taste

Instructions:

  1. Prepare the Baked Potatoes:
    • Preheat the oven to 400°F (200°C).
    • Scrub the potatoes clean and pat them dry.
    • Rub each potato with olive oil and sprinkle with salt.
    • Pierce each potato several times with a fork.
    • Place the potatoes directly on the oven rack or on a baking sheet.
    • Bake for 45-60 minutes, until the potatoes are tender when pierced with a fork.
  2. Prepare the Vegetables:
    • While the potatoes are baking, heat 2 tablespoons of olive oil in a large skillet over medium heat.
    • Add the minced garlic (if using) and sauté for about 1 minute.
    • Add the mushrooms and cook for about 5 minutes, until they begin to soften.
    • Add the broccoli and cauliflower florets, and season with salt and pepper.
    • Cook for an additional 8-10 minutes, stirring occasionally, until the vegetables are tender.
  3. Prepare the Cashew Cream Sauce:
    • Drain and rinse the soaked cashews.
    • In a blender, combine the soaked cashews, 1/2 cup of water, nutritional yeast, lemon juice, garlic, salt, and pepper.
    • Blend until smooth and creamy, adding more water if needed to reach your desired consistency.
  4. Assemble the Loaded Baked Potatoes:
    • Once the potatoes are done, let them cool slightly before handling.
    • Cut each potato open lengthwise and fluff the insides with a fork.
    • Top each potato with a generous portion of the sautéed vegetables.
    • Drizzle the cashew cream sauce over the top.
    • Serve immediately and enjoy!

Nutritional Facts (per serving, based on 4 servings):

Baked Potato:

  • Calories: 290 kcal
  • Carbohydrates: 64 g
  • Protein: 7 g
  • Fat: 0.4 g
  • Fiber: 7 g
  • Sodium: 20 mg

Sautéed Vegetables (Broccoli, Mushrooms, Cauliflower):

  • Calories: 120 kcal
  • Carbohydrates: 12 g
  • Protein: 4 g
  • Fat: 7 g
  • Fiber: 5 g
  • Sodium: 50 mg

Cashew Cream Sauce:

  • Calories: 150 kcal
  • Carbohydrates: 8 g
  • Protein: 5 g
  • Fat: 12 g
  • Fiber: 1 g
  • Sodium: 150 mg

Total Nutritional Facts per Serving:

  • Calories: 560 kcal
  • Carbohydrates: 84 g
  • Protein: 16 g
  • Fat: 19.4 g
  • Fiber: 13 g
  • Sodium: 220 mg