Lo Mein Recipe (Weight Watchers Friendly) 🍜✨

Enjoy this Weight Watchers-friendly Lo Mein—a quick, delicious, and healthier version of the classic takeout favorite. Packed with fresh veggies, lean protein, and flavorful sauce, it’s perfect for a satisfying weeknight dinner.

Ingredients:

  • 6 oz whole wheat spaghetti (or low-carb noodles)
  • 1 lb boneless, skinless chicken breast, thinly sliced (or shrimp, tofu, or beef)
  • 2 cups mixed stir-fry vegetables (broccoli, bell peppers, carrots, snow peas)
  • 1/2 cup shredded cabbage
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • 2 tsp olive oil
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp hoisin sauce
  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • 1/4 tsp red pepper flakes (optional, for heat)
  • 2 green onions, chopped (for garnish)
  • Sesame seeds (optional, for garnish)

Instructions:

Step 1: Cook the Noodles

  1. Cook whole wheat spaghetti according to package directions.
  2. Drain, rinse with cold water, and set aside.

Step 2: Cook the Chicken

  1. Heat 1 tsp olive oil in a large skillet or wok over medium-high heat.
  2. Add chicken slices and cook until browned and cooked through (about 5–7 minutes).
  3. Remove the chicken from the skillet and set aside.

Step 3: Stir-Fry Vegetables

  1. Add the remaining 1 tsp olive oil to the skillet.
  2. Sauté garlic and ginger for about 30 seconds until fragrant.
  3. Add stir-fry vegetables and shredded cabbage.
  4. Cook for 3–4 minutes, stirring occasionally, until veggies are tender-crisp.

Step 4: Make the Sauce

  1. In a small bowl, mix together:
    • Soy sauce
    • Hoisin sauce
    • Sesame oil
    • Rice vinegar
    • Red pepper flakes (optional)

Step 5: Combine Everything

  1. Return the chicken to the skillet with the veggies.
  2. Add the cooked noodles and sauce mixture.
  3. Toss everything together until well-coated and heated through.

Step 6: Serve

  1. Divide the Lo Mein evenly into bowls.
  2. Garnish with green onions and sesame seeds if desired.
  3. Serve warm and enjoy!

Tips:

  • Protein Options: Swap chicken for shrimp, tofu, or lean beef.
  • Add More Veggies: Mushrooms, baby corn, or snap peas work well.
  • Spice it Up: Add a splash of sriracha or chili paste for extra heat.

Serving Suggestions:

  • Serve with a side of steamed broccoli or a cucumber salad.
  • Pair with a cup of green tea for an authentic touch.

Nutritional Info (per serving, approx. 4 servings):

  • Calories: 310
  • Protein: 28g
  • Carbs: 35g
  • Fat: 8g
  • WW Points: 6 (may vary depending on plan and ingredients used)

This Weight Watchers-friendly Lo Mein is a perfect balance of taste, nutrition, and convenience. Say goodbye to takeout guilt and hello to a homemade favorite! 🍜❤️ Enjoy!