Lightened-Up Pierogi Casserole Recipe

Introduction

This lightened-up pierogi casserole recipe is a delicious twist on the classic comfort food, designed to be lower in Weight Watchers (WW) Smart Points while still delivering the comforting flavors you love. It’s perfect for those looking to enjoy a satisfying meal without sacrificing their health goals.

Ingredients

  • 8 oz whole wheat egg noodles
  • 1 lb 99% lean ground turkey
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • 1 cup low-fat cottage cheese
  • 1 cup fat-free Greek yogurt
  • 1/2 cup reduced-fat shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1 tsp olive oil
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • Cooking spray

Instructions

  1. Cook Noodles: Cook the whole wheat egg noodles according to package instructions until al dente. Drain and set aside.
  2. Prepare Turkey Mixture: In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sauté until softened. Add ground turkey, breaking it up with a spoon, and cook until browned. Season with salt, pepper, and dried thyme.
  3. Combine Ingredients: In a large bowl, mix together cooked noodles, cooked turkey mixture, low-fat cottage cheese, and fat-free Greek yogurt until well combined.
  4. Assemble Casserole: Preheat oven to 350°F (175°C). Lightly coat a 9×13 inch baking dish with cooking spray. Transfer the noodle mixture into the baking dish, spreading evenly.
  5. Add Cheese: Sprinkle reduced-fat shredded cheddar cheese and grated Parmesan cheese over the top of the casserole.
  6. Bake: Cover the baking dish with foil and bake for 20 minutes. Remove foil and bake for an additional 10 minutes, or until cheese is melted and bubbly.
  7. Serve: Let cool slightly before serving. Garnish with fresh herbs if desired.

Nutritional Information and WW Smart Points

  • Nutrition per serving (1/8 of the casserole):
    • Calories: 290
    • Total Fat: 8g
    • Saturated Fat: 3g
    • Cholesterol: 45mg
    • Sodium: 380mg
    • Total Carbohydrates: 28g
    • Dietary Fiber: 3g
    • Sugars: 4g
    • Protein: 27g
  • WW Smart Points per serving: 7

Tips for Success

  • Ingredient Tips: Opt for lean ground chicken or turkey for a lighter option. You can also use non-fat sour cream instead of Greek yogurt.
  • Variations: Customize with additional vegetables like spinach or mushrooms for added nutrition and flavor.
  • Storage: Store leftovers in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.

Conclusion

Enjoy this lightened-up pierogi casserole as a satisfying and flavorful meal that fits into your WW plan. With its balanced mix of lean protein, whole wheat noodles, and reduced-fat cheeses, it’s a guilt-free option for anyone craving a comforting dish. Whether for a family dinner or meal prep, this recipe delivers on taste without the excess points. Try it today and savor every bite!