Lentil Salad Delight

Introduction: Elevate your culinary experience with our exquisite Lentil Salad, a symphony of vibrant colors, textures, and flavors that will tantalize your taste buds and nourish your body. This salad is not just a meal; it’s a celebration of wholesome ingredients and culinary finesse, perfect for any occasion.

Ingredients: Prepare to embark on a culinary adventure with the following carefully selected ingredients:

  • 1/2 cup uncooked brown lentils (Saboot Masoor dal)
  • 1 cup chopped English cucumber
  • 1/3 cup chopped red pepper
  • 1/3 cup chopped yellow pepper
  • 1/2 cup chopped tomato (seeds removed)
  • 1/4 cup chopped red onion
  • 1/4 cup chopped cilantro and mint
  • 1/4 cup chopped jalapeno

For the Dressing:

  • 2 tablespoons extra virgin olive oil (optional)
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon maple syrup
  • 1 tablespoon lime or lemon juice
  • 1/4 teaspoon salt


1. Preparing the Lentils: Begin by washing the lentils under running tap water to remove any impurities. In a pan, combine the lentils with 3 cups of water and 1/2 teaspoon of salt. Bring it to a boil, then reduce the flame and let it simmer for 12-13 minutes until the lentils are tender yet firm. It’s important not to overcook them, as we want to maintain their texture.

2. Straining and Drying: Once cooked, strain the lentils and leave them on the strainer to ensure they are completely dry. This step ensures that our salad maintains its freshness and crunchiness.

3. Chopping the Vegetables: While the lentils are cooling, chop all the vegetables with precision and care. The vibrant colors of the cucumbers, peppers, tomatoes, onions, cilantro, mint, and jalapenos will not only add visual appeal but also a delightful array of flavors to our salad.

4. Whisking the Dressing: In a small bowl, whisk together the ingredients for the dressing – extra virgin olive oil (if using), Dijon mustard, red pepper flakes, maple syrup, lime or lemon juice, and salt. This dressing adds a burst of zesty, tangy, and slightly sweet flavor to our salad, tying all the ingredients together beautifully.

5. Mixing and Drizzling: Once the lentils are dry and the vegetables are chopped, it’s time to bring everything together. In a large mixing bowl, combine the lentils and chopped vegetables, then drizzle the dressing on top. Gently toss everything together until well coated, ensuring that every bite is infused with the flavors of the dressing.

6. Infusing Flavors: For optimal flavor development, refrigerate the salad for some time to allow the flavors to meld together. This step enhances the taste and texture of the salad, making it even more enjoyable when served.

7. Serving and Enjoying: When ready to serve, garnish the Lentil Salad with a sprinkle of fresh herbs or a wedge of lime for an extra burst of freshness. This vibrant and nutritious salad is perfect as a standalone meal or as a side dish to complement your favorite main course.

8. Nutritional Benefits: Indulge in the goodness of this Lentil Salad, rich in protein, fiber, vitamins, and minerals. Lentils are a powerhouse of nutrients, known for their role in promoting heart health, aiding in digestion, and stabilizing blood sugar levels. Combined with an array of fresh vegetables, this salad offers a nourishing and wholesome meal option.

9. Versatility in Presentation: While this recipe provides a guideline, feel free to customize it to your taste preferences and dietary needs. You can add or substitute vegetables, adjust the dressing ingredients, or incorporate additional herbs and spices to suit your palate. The possibilities are endless, allowing you to create a salad that is uniquely yours.

10. Sharing the Joy: Share the joy of this delightful Lentil Salad with family and friends, inviting them to join you in savoring the flavors of wholesome ingredients and culinary creativity. Whether enjoyed at a picnic, potluck, or intimate gathering, this salad is sure to impress and delight everyone at the table.

Conclusion: Elevate your dining experience with our exquisite Lentil Salad, a masterpiece of flavor, freshness, and nutrition. With its vibrant colors, tantalizing textures, and harmonious blend of ingredients, this salad is a testament to the beauty of plant-based cuisine. Indulge in every bite and revel in the joy of nourishing your body and delighting your senses.

Lentil Salad

½ Cup Uncooked Brown Lentils
1 Cup Chopped English Cucumber
⅓ Cup Chopped Red Pepper
⅓ Cup Chopped yellow Pepper
½ Cup Chopped Tomato(Remove the seeds)
¼ Cup Chopped Red Onion
¼ Cup Chopped Cilantro and Mint
¼ Cup Jalapeno, chopped
For the dressing
2 Tbsp Extra virgin olive oil(optional) You can make this without oil as well.
1 Tsp Dijon mustard
¼ Tsp Red Pepper Flakes
1 Tsp Maple Syrup
1 Tbsp Lime/Lemon Juice
¼ Tsp Salt
Wash lentils under running tap water .
In a pan combine lentils with 3 cups of water and ½ tsp of salt .
Bring it to a boil and turn down the flame low.
Cook it for 12-13 minutes for till they are tender and firm .Remember you dont need to to cook it mushy .
Strain the lentils after cooking. Leave it on the strainer to make sure its totally dry .
Chop all the vegetable .
Whisk everything required to make dressing .
Mix everything together and drizzle dressing on top of it .
Mix it nicely and keep it in the fridge for flavours to get mixed up..
Serve and enjoy.