Leftover Turkey Stuffing Balls: A Healthy and Delicious Recipe

Introduction

Leftover Turkey Stuffing Balls are a fantastic way to repurpose holiday leftovers into a delicious and satisfying meal. This recipe not only makes the most out of leftover turkey and stuffing but also aligns with Weight Watchers (WW) principles by focusing on health-conscious ingredients and portion control. Whether you have leftover stuffing from Thanksgiving or a holiday dinner, or you’re simply looking for a nutritious and flavorful option, this recipe is tailored to meet your needs.

Ingredients

To make this healthy version of Turkey Stuffing Balls, you’ll need the following ingredients:

  • 2 cups leftover turkey stuffing: Opt for a stuffing made with whole grain bread and minimal butter for a healthier option.
  • 1 cup cooked, shredded turkey: Use skinless turkey breast for lower fat content.
  • 1 egg: Acts as a binder and adds a protein boost.
  • 1/4 cup finely chopped onions: Adds flavor and texture.
  • 1/4 cup finely chopped celery: Adds crunch and additional nutrients.
  • 1/4 cup grated low-fat cheese: Optional, for added flavor and moisture.
  • 1/4 cup fresh parsley, chopped: Provides a fresh, herbal note.
  • 1/2 teaspoon garlic powder: Enhances the overall taste.
  • 1/2 teaspoon dried sage: Complements the stuffing flavor.
  • 1/4 teaspoon black pepper: Adds a bit of heat.
  • 1/2 teaspoon salt: Adjust to taste, but consider using less to keep sodium levels in check.
  • Cooking spray: For baking the stuffing balls without added fat.

Instructions

  1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This ensures that your stuffing balls will bake evenly and achieve a crispy exterior.
  2. Prepare the Ingredients: Gather all your ingredients and ensure your leftover stuffing and turkey are well-prepared. The turkey should be shredded into small pieces, and the stuffing should be slightly moist but not too wet.
  3. Mix Ingredients: In a large mixing bowl, combine the leftover turkey stuffing with the shredded turkey. Add the chopped onions, celery, and parsley to the mixture. If using, stir in the grated low-fat cheese. Mix until all ingredients are well incorporated.
  4. Add Seasonings: Sprinkle in the garlic powder, dried sage, black pepper, and salt. Mix well to ensure the seasonings are evenly distributed throughout the mixture.
  5. Bind the Mixture: Crack the egg into the bowl and mix thoroughly. The egg acts as a binder, helping the stuffing balls hold their shape during baking.
  6. Form the Stuffing Balls: Using your hands or a small cookie scoop, form the mixture into 1-inch balls. Place each ball onto a baking sheet lined with parchment paper or lightly coated with cooking spray.
  7. Bake the Stuffing Balls: Spray the tops of the stuffing balls lightly with cooking spray. This helps them crisp up during baking. Place the baking sheet in the preheated oven.
  8. Bake Time: Bake the stuffing balls for 15-20 minutes, or until they are golden brown and have a crisp exterior. Make sure to turn them halfway through the baking time to ensure even cooking.
  9. Cool and Serve: Once baked, remove the stuffing balls from the oven and let them cool for a few minutes on the baking sheet. Serve warm.

Nutritional Information

Each serving (3 stuffing balls) of this recipe contains approximately:

  • Calories: 150
  • Protein: 10 grams
  • Carbohydrates: 15 grams
  • Fat: 5 grams
  • Saturated Fat: 1 gram
  • Fiber: 2 grams
  • Sodium: 250 milligrams

Weight Watchers SmartPoints

For those following the WW program, each serving of 3 stuffing balls is estimated to be:

  • WW Blue Plan: 4 SmartPoints
  • WW Green Plan: 5 SmartPoints
  • WW Purple Plan: 3 SmartPoints

(Note: SmartPoints values are approximate and can vary based on the specific brands and quantities of ingredients used. Always double-check with the WW app or website for the most accurate values.)

Tips and Variations

  1. Gluten-Free Option: If you need a gluten-free version, use gluten-free stuffing mix and ensure all other ingredients are gluten-free.
  2. Vegetable Additions: You can add other finely chopped vegetables, such as bell peppers or carrots, to increase the nutritional value and flavor.
  3. Spice Variations: Experiment with different spices such as paprika or thyme to vary the flavor profile of the stuffing balls.
  4. Serving Suggestions: Serve these stuffing balls as a main dish with a side salad or as a healthy appetizer. They also pair well with a low-fat gravy or cranberry sauce.

Conclusion

Leftover Turkey Stuffing Balls are a versatile and health-conscious option for utilizing holiday leftovers. This recipe ensures that you can enjoy a flavorful meal while staying aligned with Weight Watchers goals. By following the detailed instructions and tips provided, you can create a delicious and nutritious dish that’s sure to be a hit at your table. Enjoy your healthy, homemade stuffing balls and feel good about making the most out of your leftovers!

This detailed recipe is designed to provide comprehensive guidance for preparing and enjoying Leftover Turkey Stuffing Balls while keeping health and Weight Watchers points in mind. Whether you’re a seasoned cook or a novice, these instructions will help you achieve great results with ease.