Keto Zucchini Tarts
These keto zucchini tarts are a delicious and easy way to enjoy zucchini without the carbs. They are made with almond flour, cheese, eggs, and spices, and topped with sliced zucchini and mozzarella. They are baked until golden and cheesy, and make a great side dish or snack. You can serve them with your favorite keto-friendly sauce, such as pesto, marinara, or ranch dressing.
How to Make Keto Zucchini Tarts
- Preheat oven to 180°C/350°F and grease a muffin tin.
- In a large bowl, whisk together almond flour, cheese, eggs, salt, pepper, garlic powder, paprika, and oregano.
- Spoon the batter into the muffin cups, filling them about halfway.
- Cut the zucchini into thin slices and arrange them on top of the batter, slightly overlapping them.
- Sprinkle some mozzarella cheese on top of each tart.
- Bake for 25 to 30 minutes, or until the cheese is melted and the edges are browned.
- Let the tarts cool slightly before removing them from the tin.
Tips
- If you prefer a crispier crust, you can bake the batter for 10 minutes before adding the zucchini and cheese, then bake for another 15 to 20 minutes.
- To make them meatier, you can add some cooked bacon, ham, or chicken to the batter.
- You can also use other vegetables instead of zucchini, such as eggplant, tomato, or mushroom.
- To store the tarts, keep them in an airtight container in the fridge for up to 3 days. Reheat them in the oven or microwave.
Ingredients
ALMOND FLOUR
1 cup
CHEESE
1/2 cup
EGGS
2
SALT
PEPPER
GARLIC POWDER
1/4 tsp
PAPRIKA
1/4 tsp
OREGANO
1/4 tsp
ZUCCHINI - 1
MOZZARELLA CHEESE
1/4 cup
Preheat oven to 180°C/350°F and grease a muffin tin.
In a large bowl, whisk together almond flour, cheese, eggs, salt, pepper, garlic powder, paprika, and oregano.
Spoon the batter into the muffin cups, filling them about halfway.
Cut the zucchini into thin slices and arrange them on top of the batter.
Sprinkle some mozzarella cheese on top of each tart.
Bake for 25 to 30 minutes.
Nutrition Facts
Serving Size: 1 tart (about 50g)
Calories: 137
Fat: 10.6g
Saturated Fat: 3g
Cholesterol: 51mg
Sodium: 144mg
Carbohydrate: 3.9g
Fiber: 1.7g
Sugar: 1g
Protein: 7.2g
I hope you enjoy