Here’s a keto-friendly version of the zucchini rolls recipe, with adjusted ingredients and nutritional information:

Keto Zucchini Rolls: Simple and Delicious

Ingredients:

  • 600 g zucchini
  • 200 g cooked ham (or omit for a vegetarian option)
  • 200 g sliced provolone cheese (or use any keto-friendly cheese)
  • 1 cup almond flour (for breading)
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons chopped parsley
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste

Instructions:

  1. Prepare Zucchini: Wash and peel the zucchinis. Slice them thinly using a mandolin or a sharp knife.
  2. Preheat Oven: Preheat your oven to 180°C (350°F).
  3. Prepare Breading: In a bowl, mix the almond flour, grated Parmesan cheese, and chopped parsley. In another bowl, combine the extra virgin olive oil with a pinch of salt and pepper.
  4. Bread the Zucchini: Dip each zucchini slice in the olive oil mixture, then coat thoroughly with the almond flour mixture. Ensure the coating sticks well to each slice.
  5. Stuff Zucchini: Place a slice of cooked ham and a strip of provolone cheese on each breaded zucchini slice.
  6. Roll Up: Roll the zucchini slices tightly around the filling.
  7. Arrange for Baking: Place the rolls vertically in a baking dish lined with parchment paper or lightly greased with olive oil, packing them closely together to maintain their shape.
  8. Add Topping: Drizzle a bit more olive oil over the rolls and sprinkle with additional grated Parmesan cheese.
  9. Bake: Bake in the preheated oven for 25 minutes, or until the rolls are golden brown and crispy.
  10. Serve: Allow the rolls to cool slightly before serving. They can be enjoyed hot or warm.

Nutrition Information (per serving, assuming 4 servings):

  • Calories: 305 kcal
  • Fat: 22 g
  • Saturated Fat: 8 g
  • Carbohydrates: 8 g
  • Fiber: 3 g
  • Net Carbs: 5 g
  • Protein: 21 g
  • Sodium: 900 mg

Notes:

  • Almond Flour: Used instead of breadcrumbs to keep the recipe low-carb and keto-friendly.
  • Cheese: Provolone or any keto-approved cheese helps add flavor and helps bind the rolls.
  • Ham: Optional; can be omitted for a vegetarian version.

These keto zucchini rolls are a delicious and satisfying low-carb option, perfect for a snack or as part of a meal. Enjoy the crispy texture and cheesy filling while sticking to your keto goals!