Keto Zucchini Pizza Bites Recipe
These Zucchini Pizza Bites are a perfect keto-friendly alternative to traditional pizza. They’re low in carbs, packed with flavor, and super easy to make.
Ingredients:
2 medium zucchinis: Sliced into 1/4-inch thick rounds
1/2 cup marinara sauce: Look for a sugar-free, low-carb option
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 teaspoon Italian seasoning
Salt and pepper to taste
Optional toppings: Mini pepperoni slices, sliced olives, diced bell peppers, etc.
Instructions:
Preheat the Oven:
Set your oven to 425°F (220°C).
Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Prepare the Zucchini:
Wash the zucchinis and slice them into 1/4-inch thick rounds.
Arrange the zucchini slices in a single layer on the prepared baking sheet.
Assemble the Pizza Bites:
Spread about 1 teaspoon of marinara sauce onto each zucchini round.
Top with shredded mozzarella cheese, then sprinkle with grated Parmesan cheese.
Season with Italian seasoning, salt, and pepper.
Add optional toppings, like mini pepperoni slices, olives, or bell peppers.
Bake:
Place the baking sheet in the preheated oven and bake for 12-15 minutes, until the cheese is melted and bubbly, and the zucchini is tender.
Serve:
Remove from the oven and allow the bites to cool slightly before serving.
Nutritional Information (Per Serving – Approximate for 4 servings):
Calories: 150 kcal
Total Fat: 10g
Saturated Fat: 5g
Cholesterol: 30mg
Sodium: 400mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Net Carbohydrates: 3g
Protein: 10g
Keto Tips and Benefits:
Low-Carb Content: With only about 3g net carbs per serving, these zucchini pizza bites are perfect for keeping you within your daily carb limits while on a keto diet.
High in Nutrients: Zucchini is rich in vitamins A and C, potassium, and antioxidants, making these bites a nutritious option.
Customizable: You can easily adapt the toppings to suit your preferences or whatever you have on hand. Just make sure any additional toppings are keto-friendly.
Portion Control: These bite-sized pizzas are perfect for managing portion sizes, helping you avoid overeating.
Quick and Easy: This recipe takes less than 30 minutes from start to finish, making it a great option for busy weeknights or as a quick snack.
🥦 Health Benefits:
Supports Weight Loss: The low-calorie content of zucchini combined with the satiating fat from cheese makes these bites filling and conducive to weight loss on a keto diet.
Maintains Blood Sugar Levels: The low carbohydrate content helps in managing blood sugar levels, which is particularly beneficial for those on a keto diet.
Boosts Heart Health: The healthy fats from cheese and the fiber from zucchini contribute to improved heart health by managing cholesterol levels.
Enjoy these delicious and healthy Keto Zucchini Pizza Bites as a snack, appetizer, or even a light meal!