Keto Zucchini Garlic Bites 😋
Ingredients:

  • 1 cup zucchini, grated & drained well
  • 1 egg
  • 1/4 cup almond flour (instead of breadcrumbs)
  • 1/4 cup Parmesan cheese, grated fine
  • 1 clove garlic, grated fine
  • 2 tablespoons fresh chives, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon fresh basil, chopped
  • 1 teaspoon fresh oregano, chopped
  • Pinch of salt and pepper
  • Marinara sauce for dipping (use a low-carb or sugar-free version for keto)

Instructions:

  1. Preheat Oven:
    • Preheat your oven to 400°F (200°C). Lightly coat a baking sheet with olive oil or non-stick spray. Set aside.
  2. Prepare Zucchini:
    • Use a box grater to grate the zucchini. Place the grated zucchini in a clean towel, roll up, and twist to wring out excess moisture.
  3. Combine Ingredients:
    • In a medium bowl, combine the drained zucchini, egg, almond flour, Parmesan cheese, garlic, chives, parsley, basil, oregano, salt, and pepper. Mix well.
  4. Form Bites:
    • Shape about a tablespoon of the mixture into small balls and place them on the prepared baking sheet.
  5. Bake:
    • Bake in the preheated oven for 15-18 minutes, or until golden brown.
  6. Serve:
    • Serve warm with a side of low-carb or sugar-free marinara sauce for dipping.

Makes About 16 Bites

Nutritional Information (Per Bite, Approximate):

  • Calories: 45
  • Total Fat: 3g
    • Saturated Fat: 1g
  • Carbohydrates: 2g
    • Net Carbohydrates: 1g
    • Fiber: 1g
    • Sugars: 1g
  • Protein: 3g

Tips:

  • Almond Flour: Replaces breadcrumbs to keep the recipe keto-friendly and low in carbs.
  • Moisture: Ensure you drain the zucchini well to prevent sogginess in the bites.
  • Flavor Boost: For added flavor, you can also mix in a bit of grated cheddar cheese or add a pinch of red pepper flakes for some heat.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven for the best texture.

Benefits:

  • Low-Carb: With minimal net carbs, these bites fit perfectly into a keto diet.
  • Nutrient-Rich: Zucchini provides vitamins and minerals, while herbs add extra flavor and antioxidants.
  • Easy Prep: Simple to make and bake, these bites are a great low-carb snack or appetizer.

Enjoy these crispy and flavorful keto zucchini garlic bites with your favorite dipping sauce! 😋