KETO ZUCCHINI FRIES AIR FRYER
Introducing our newest keto-friendly creation: Air Fryer Zucchini Fries! Crispy, flavorful, and guilt-free, these fries are a game-changer for your keto lifestyle. Dredged in a savory almond flour and Parmesan cheese blend with garlic and Italian seasoning, each bite bursts with deliciousness. Whether you’re craving a satisfying snack or a delectable side dish, these zucchini fries are sure to hit the spot. Enjoy the crunch without the carbs and elevate your keto snacking experience today
Here’s a detailed recipe for Keto Zucchini Fries:
INGREDIENTS:
- 2 medium zucchinis, washed and cut into fry-shaped sticks
- 2 eggs, beaten
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
INSTRUCTIONS:
- Preheat your air fryer to 400°F (200°C).
- In a shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. Mix well to combine.
- In another shallow bowl, beat the eggs until well mixed.
- Take each zucchini stick and dip it into the beaten egg, ensuring it’s fully coated.
- Next, roll the egg-coated zucchini stick in the almond flour and Parmesan cheese mixture, pressing gently to coat it evenly. Repeat this process for all zucchini sticks.
- Once all the zucchini sticks are coated, place them in a single layer in the air fryer basket, making sure they are not touching each other.
- Cook the zucchini fries in the air fryer for 10-12 minutes, flipping them halfway through the cooking time, until they are golden brown and crispy.
- Once done, remove the zucchini fries from the air fryer and transfer them to a serving plate.
- Serve the Keto Zucchini Fries hot with your favorite dipping sauce, such as marinara or ranch.
- Enjoy your crispy and flavorful zucchini fries as a delicious keto-friendly snack or side dish!
These zucchini fries are not only tasty and satisfying but also low in carbs, making them the perfect guilt-free alternative to traditional fries. Enjoy the crunchy exterior and tender interior of these delightful treats
![](https://ketosisguide.us/wp-content/uploads/2024/06/443717595_935641725241126_3536031101765423922_n.jpg)
Introducing our newest keto-friendly creation: Air Fryer Zucchini Fries! Crispy, flavorful, and guilt-free, these fries are a game-changer for your keto lifestyle. Dredged in a savory almond flour and Parmesan cheese blend with garlic and Italian seasoning, each bite bursts with deliciousness. Whether you’re craving a satisfying snack or a delectable side dish, these zucchini fries are sure to hit the spot. Enjoy the crunch without the carbs and elevate your keto snacking experience today
Here’s a detailed recipe for Keto Zucchini Fries:
INGREDIENTS:
- 2 medium zucchinis, washed and cut into fry-shaped sticks
- 2 eggs, beaten
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
INSTRUCTIONS:
- Preheat your air fryer to 400°F (200°C).
- In a shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. Mix well to combine.
- In another shallow bowl, beat the eggs until well mixed.
- Take each zucchini stick and dip it into the beaten egg, ensuring it’s fully coated.
- Next, roll the egg-coated zucchini stick in the almond flour and Parmesan cheese mixture, pressing gently to coat it evenly. Repeat this process for all zucchini sticks.
- Once all the zucchini sticks are coated, place them in a single layer in the air fryer basket, making sure they are not touching each other.
- Cook the zucchini fries in the air fryer for 10-12 minutes, flipping them halfway through the cooking time, until they are golden brown and crispy.
- Once done, remove the zucchini fries from the air fryer and transfer them to a serving plate.
- Serve the Keto Zucchini Fries hot with your favorite dipping sauce, such as marinara or ranch.
- Enjoy your crispy and flavorful zucchini fries as a delicious keto-friendly snack or side dish!
These zucchini fries are not only tasty and satisfying but also low in carbs, making them the perfect guilt-free alternative to traditional fries. Enjoy the crunchy exterior and tender interior of these delightful treats