Keto Zucchini Fries
Keto Zucchini Fries are a healthy, low-carb alternative to traditional French fries. They are made using zucchini, which is sliced into thin sticks, coated in a mixture of almond flour, parmesan cheese, and spices, and then baked until crispy. These fries are perfect for anyone following a keto or low-carb diet, but they are also a delicious and healthy side dish that can be enjoyed by anyone. They are a great way to add more vegetables to your diet while still enjoying a tasty snack or side dish.
INGREDIENTS:
1 pound zucchini about 2 large
1 cup finely ground almond flour
1 cup finely grated parmesan
1 teaspoon Italian seasoning
1 teaspoon sea salt
½ teaspoon fresh ground black pepper
2 eggs beaten
Avocado oil for cooking
INSTRUCTIONS:
Trim the ends off the zucchini. Cut it in half crosswise and then in half lengthwise. Cut each piece into 4 sticks. (If there are large seeds, you can trim them off.)
In a shallow dish, stir together the almond flour, parmesan, Italian seasoning, salt, and pepper.
In a separate shallow dish, beat the eggs.
Dip the zucchini in the eggs, and then coat with the breading. Use your hands to press the breading into the zucchini.
-Keto Air Fryer Zucchini Fries
Preheat the air fryer to 350° F.
Spray the zucchini with oil.
Cooking in batches, arrange the zucchini in a single layer in your air fryer. If desired, you can use air fryer liners.
Cook for 12 to 16 minutes, until golden brown.
Preheat the oven to 400° F. Line a baking sheet with parchment paper.
Arrange the zucchini in a single layer, being careful not to overcrowd them.
Spray with oil.
Lower the oven temperature to 350° F. Cook for 15 to 20 minutes, until crisp.
-Frying
Fill a large skillet with olive oil to ½ inch.
Heat the oil until it reaches 350° F.
Cook the zucchini in batches for about 2 ½ minutes, or until it is golden brown.
NURITIONS
Nutritional Harmony: Balancing Taste and Health Beyond the exquisite taste, our Keto Zucchini Fries strike a harmonious balance between flavor and health. With only 220 calories per serving, 6g of fat, 5.5g of carbohydrates, and a protein content of 12g, these fries are a testament to how delicious snacking can align with a mindful approach to nutrition.
Conclusion: A Crispy Affair for All Keto Zucchini Fries aren’t just a snack; they are a culinary affair that transcends dietary preferences. Encourage your audience to savor the crispy goodness, explore different cooking techniques, and embrace the joy of guilt-free indulgence. Let your website become a hub for culinary enthusiasts, celebrating the fusion of taste and health in each golden bite.