Ingredients (Makes 6 puddings)
- 1/2 cup almond flour
- 1/4 cup heavy cream
- 1/4 cup water
- 3 large eggs
- 1/4 tsp baking powder
- 1/4 tsp salt
- 1 tbsp butter or olive oil (for greasing the muffin tin)
Instructions
1. Preheat Oven:
- Preheat your oven to 400°F (200°C).
- Place a muffin tin in the oven as it heats to get the tin hot, which will help the puddings rise.
2. Prepare the Batter:
- In a mixing bowl, whisk together almond flour, heavy cream, water, eggs, baking powder, and salt until smooth and well combined. Let the batter sit for a few minutes to thicken.
3. Add Oil to the Muffin Tin:
- Carefully remove the hot muffin tin from the oven and add a small amount of butter or olive oil to each muffin cup (about 1/2 tsp per cup).
- Return the tin to the oven for 2-3 minutes to heat the oil.
4. Pour the Batter and Bake:
- Carefully remove the muffin tin from the oven and immediately pour the batter evenly into each muffin cup (filling about 3/4 of the way).
- Bake for 15-20 minutes or until the puddings are golden and puffed up. Avoid opening the oven door too soon, as this can cause the puddings to collapse.
5. Serve:
- Serve warm with keto-friendly gravy or as a side to your meal.
SmartPoints and Nutritional Information (Approximate, Per Pudding)
- Calories: 110
- Fat: 9g
- Carbs: 1g net
- Protein: 3g
- SmartPoints: 3 per pudding (based on Weight Watchers’ typical breakdown for almond flour and dairy fats)
These Keto Yorkshire Puddings are a great, low-carb side option with just 1g net carb per serving, making them a fantastic addition to any keto meal!