Discover a delightful twist on traditional bread with Keto Yogurt Buns, crafted to align seamlessly with low-carb dietary preferences. These buns offer a satisfying texture and flavor profile, making them an ideal companion for various dishes or a standalone treat. Whether you’re following a ketogenic diet or simply seeking a healthier alternative, these buns promise to elevate your culinary experience without compromising on taste.

Ingredients:

  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup Greek yogurt (full-fat recommended)
  • 2 large eggs
  • 2 tablespoons melted butter or avocado oil

Instructions:

  1. Preheat and Prepare: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Mix Dry Ingredients: In a large bowl, whisk together almond flour, coconut flour, baking powder, and salt until well combined.
  3. Combine Wet Ingredients: In another bowl, beat the eggs. Add Greek yogurt and melted butter or avocado oil. Mix until smooth and creamy.
  4. Combine Mixtures: Gradually add the wet ingredients to the dry ingredients, stirring well until a dough forms. It should be slightly sticky but manageable.
  5. Form the Buns: Divide the dough into 6 equal portions. Shape each portion into a ball and place them on the prepared baking sheet. Optionally, flatten slightly for a more traditional bun shape.
  6. Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the buns are golden brown and cooked through. They should sound hollow when tapped on the bottom.
  7. Cool and Serve: Remove from the oven and allow the buns to cool slightly on a wire rack before serving. Enjoy warm with your favorite toppings or as a side to complement any keto-friendly meal.

Discover a delightful twist on traditional bread with Keto Yogurt Buns, crafted to align seamlessly with low-carb dietary preferences. These buns offer a satisfying texture and flavor profile, making them an ideal companion for various dishes or a standalone treat. Whether you’re following a ketogenic diet or simply seeking a healthier alternative, these buns promise to elevate your culinary experience without compromising on taste.

Ingredients:

  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup Greek yogurt (full-fat recommended)
  • 2 large eggs
  • 2 tablespoons melted butter or avocado oil

Instructions:

  1. Preheat and Prepare: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Mix Dry Ingredients: In a large bowl, whisk together almond flour, coconut flour, baking powder, and salt until well combined.
  3. Combine Wet Ingredients: In another bowl, beat the eggs. Add Greek yogurt and melted butter or avocado oil. Mix until smooth and creamy.
  4. Combine Mixtures: Gradually add the wet ingredients to the dry ingredients, stirring well until a dough forms. It should be slightly sticky but manageable.
  5. Form the Buns: Divide the dough into 6 equal portions. Shape each portion into a ball and place them on the prepared baking sheet. Optionally, flatten slightly for a more traditional bun shape.
  6. Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the buns are golden brown and cooked through. They should sound hollow when tapped on the bottom.
  7. Cool and Serve: Remove from the oven and allow the buns to cool slightly on a wire rack before serving. Enjoy warm with your favorite toppings or as a side to complement any keto-friendly meal.

Nutritional Information:

  • Serving Size: 1 bun
  • Calories: 180
  • Total Fat: 14g
  • Saturated Fat: 3g
  • Cholesterol: 75mg
  • Sodium: 170mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 8g

Smart WW Points:

  • Green Plan: 5 points
  • Blue Plan: 5 points
  • Purple Plan: 5 points

These Keto Yogurt Buns redefine the possibilities of low-carb baking, offering a nutritious alternative to conventional bread. Their rich texture and wholesome ingredients make them a versatile addition to your ketogenic repertoire, perfect for sandwiches, burgers, or simply enjoyed on their own. Elevate your keto journey with these flavorful buns, showcasing how health-conscious choices can seamlessly integrate into everyday culinary indulgence.