Introduction
Discover a delightful twist on traditional Mexican cuisine with these Keto Wet Burritos. Perfectly suited for those following a low-carb lifestyle, these burritos are packed with savory flavors, wholesome ingredients, and are smothered in a rich enchilada sauce. Whether you’re new to keto or a seasoned enthusiast, this recipe offers a satisfying and indulgent way to enjoy Mexican flavors without the guilt of excess carbs. Prepare to delight your taste buds with each bite of these hearty Keto Wet Burritos.
Ingredients
- For the Burritos:
- 1 lb ground beef or turkey
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 4 large low-carb tortillas (approximately 8 inches in diameter)
- 1 cup shredded cheddar or Monterey Jack cheese
- 1/4 cup chopped fresh cilantro (optional)
- For the Enchilada Sauce:
- 2 tablespoons olive oil
- 2 tablespoons almond flour
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 1/2 cups chicken or beef broth
- Salt and pepper, to taste
Instructions
- Prepare the Enchilada Sauce: In a medium saucepan, heat olive oil over medium heat. Add almond flour and cook, stirring constantly, until lightly browned, about 1-2 minutes.
- Make the Enchilada Sauce (cont.): Stir in chili powder, cumin, garlic powder, and onion powder. Cook for another minute until fragrant.
- Finish the Enchilada Sauce: Gradually whisk in chicken or beef broth, stirring constantly to avoid lumps. Bring to a simmer and cook for 5-7 minutes, or until the sauce has thickened. Season with salt and pepper to taste. Remove from heat and set aside.
- Cook the Ground Meat: In a large skillet, heat olive oil over medium-high heat. Add diced onion and cook until translucent, about 3-4 minutes. Add minced garlic and cook for another 1-2 minutes until fragrant.
- Season the Meat: Add ground beef or turkey to the skillet. Cook, breaking up the meat with a spoon, until browned and cooked through, about 5-7 minutes. Drain any excess fat from the skillet.
- Season the Meat (cont.): Stir in chili powder, ground cumin, smoked paprika, salt, and pepper. Cook for another 1-2 minutes to allow the flavors to meld. Remove from heat and set aside.
- Assemble the Burritos: Preheat your oven to 350°F (175°C). Place a low-carb tortilla on a flat surface. Spoon a portion of the cooked meat mixture onto the center of the tortilla. Sprinkle with shredded cheese and chopped cilantro, if desired. Fold in the sides of the tortilla, then roll it up tightly to form a burrito. Repeat with the remaining tortillas and filling.
- Prepare the Baking Dish: Spread a thin layer of the prepared enchilada sauce on the bottom of a 9×13-inch baking dish. Place the rolled burritos seam-side down in the baking dish.
- Cover with Sauce: Pour the remaining enchilada sauce evenly over the top of the burritos, ensuring they are well covered.
- Bake: Sprinkle additional shredded cheese over the top, if desired. Cover the baking dish with foil and bake in the preheated oven for 20-25 minutes, or until the burritos are heated through and the cheese is melted and bubbly.
- Serve: Remove from the oven and let cool slightly before serving. Garnish with fresh cilantro and serve these delicious Keto Wet Burritos warm.
![](https://ketosisguide.us/wp-content/uploads/2024/06/image_2024_06_24T14_09_49_345Z-1.png)
Introduction
Discover a delightful twist on traditional Mexican cuisine with these Keto Wet Burritos. Perfectly suited for those following a low-carb lifestyle, these burritos are packed with savory flavors, wholesome ingredients, and are smothered in a rich enchilada sauce. Whether you’re new to keto or a seasoned enthusiast, this recipe offers a satisfying and indulgent way to enjoy Mexican flavors without the guilt of excess carbs. Prepare to delight your taste buds with each bite of these hearty Keto Wet Burritos.
Ingredients
- For the Burritos:
- 1 lb ground beef or turkey
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 4 large low-carb tortillas (approximately 8 inches in diameter)
- 1 cup shredded cheddar or Monterey Jack cheese
- 1/4 cup chopped fresh cilantro (optional)
- For the Enchilada Sauce:
- 2 tablespoons olive oil
- 2 tablespoons almond flour
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 1/2 cups chicken or beef broth
- Salt and pepper, to taste
Instructions
- Prepare the Enchilada Sauce: In a medium saucepan, heat olive oil over medium heat. Add almond flour and cook, stirring constantly, until lightly browned, about 1-2 minutes.
- Make the Enchilada Sauce (cont.): Stir in chili powder, cumin, garlic powder, and onion powder. Cook for another minute until fragrant.
- Finish the Enchilada Sauce: Gradually whisk in chicken or beef broth, stirring constantly to avoid lumps. Bring to a simmer and cook for 5-7 minutes, or until the sauce has thickened. Season with salt and pepper to taste. Remove from heat and set aside.
- Cook the Ground Meat: In a large skillet, heat olive oil over medium-high heat. Add diced onion and cook until translucent, about 3-4 minutes. Add minced garlic and cook for another 1-2 minutes until fragrant.
- Season the Meat: Add ground beef or turkey to the skillet. Cook, breaking up the meat with a spoon, until browned and cooked through, about 5-7 minutes. Drain any excess fat from the skillet.
- Season the Meat (cont.): Stir in chili powder, ground cumin, smoked paprika, salt, and pepper. Cook for another 1-2 minutes to allow the flavors to meld. Remove from heat and set aside.
- Assemble the Burritos: Preheat your oven to 350°F (175°C). Place a low-carb tortilla on a flat surface. Spoon a portion of the cooked meat mixture onto the center of the tortilla. Sprinkle with shredded cheese and chopped cilantro, if desired. Fold in the sides of the tortilla, then roll it up tightly to form a burrito. Repeat with the remaining tortillas and filling.
- Prepare the Baking Dish: Spread a thin layer of the prepared enchilada sauce on the bottom of a 9×13-inch baking dish. Place the rolled burritos seam-side down in the baking dish.
- Cover with Sauce: Pour the remaining enchilada sauce evenly over the top of the burritos, ensuring they are well covered.
- Bake: Sprinkle additional shredded cheese over the top, if desired. Cover the baking dish with foil and bake in the preheated oven for 20-25 minutes, or until the burritos are heated through and the cheese is melted and bubbly.
- Serve: Remove from the oven and let cool slightly before serving. Garnish with fresh cilantro and serve these delicious Keto Wet Burritos warm.
Nutritional Information (per burrito)
- Calories: 450
- Total Fat: 30g
- Saturated Fat: 12g
- Trans Fat: 0g
- Cholesterol: 100mg
- Sodium: 800mg
- Total Carbohydrates: 12g
- Dietary Fiber: 7g
- Sugars: 2g
- Protein: 32g
WW SmartPoints
- Each burrito: 12 SmartPoints
Tips for Success
- Tortilla Options: Choose low-carb tortillas made from almond flour or coconut flour to keep the carb count low.
- Enchilada Sauce Consistency: Adjust the thickness of the sauce by simmering longer for a thicker consistency or adding more broth for a thinner sauce.
- Make-Ahead: Prepare the burritos and assemble them in the baking dish ahead of time. Cover and refrigerate until ready to bake.
- Variations: Customize the filling with your favorite keto-friendly ingredients such as diced bell peppers, jalapeños, or avocado slices.
Conclusion
These Keto Wet Burritos are a delightful fusion of bold flavors and comforting textures, perfect for satisfying your cravings while adhering to a low-carb lifestyle. With a rich, homemade enchilada sauce and a hearty meat and cheese filling, each bite offers a taste of indulgence without compromising your dietary goals. Whether enjoyed for lunch, dinner, or at gatherings with loved ones, these burritos are sure to impress with their delicious taste and keto-friendly appeal.
Embrace the joy of homemade Mexican cuisine and treat yourself to the wholesome goodness of these Keto Wet Burritos. Share the love for flavorful, low-carb meals and enjoy the satisfaction of a dish that brings together the best of both worlds – taste and nutrition. Make these burritos a staple in your keto recipe collection and savor the deliciousness they bring to your table.