🥑 Keto Walking Taco Casserole Recipe
Ingredients
- 1 lb ground beef (80/20 or 85/15)
- 1 packet of low-carb taco seasoning mix (or homemade with 1 tbsp chili powder, 1 tsp cumin, 1 tsp paprika, 1/2 tsp onion powder, 1/2 tsp garlic powder, salt, and pepper)
- 1 can (10 oz) diced tomatoes with green chilies (Rotel), undrained (look for no-sugar-added versions)
- 1 can (15 oz) black soybeans, drained and rinsed (or omit for lower carbs)
- 1 cup cauliflower rice, cooked and drained (to replace corn)
- 3 cups pork rinds or low-carb tortilla chips, crushed (to replace corn chips)
- 2 cups shredded cheddar cheese
- 1/2 cup sour cream (full-fat)
- 1/4 cup sliced black olives (optional)
- 1/4 cup chopped green onions
- 1/4 cup chopped cilantro (optional)
- 1 large tomato, chopped (optional, reduces carbs)
- 1 cup shredded lettuce
Instructions
- Cook the Ground Beef:
- Preheat your oven to 350°F (175°C). In a large skillet, cook the ground beef over medium heat until browned and fully cooked. Drain any excess fat. Add the low-carb taco seasoning mix, diced tomatoes with green chilies, black soybeans (if using), and cauliflower rice. Stir to combine and let the mixture simmer for 5 minutes.
- Assemble the Casserole:
- In a 9×13-inch baking dish, spread a layer of crushed pork rinds or low-carb tortilla chips on the bottom. Spoon the beef mixture evenly over the chips.
- Sprinkle shredded cheddar cheese over the top.
- Bake the Casserole:
- Place the casserole in the preheated oven and bake for 15-20 minutes, or until the cheese is melted and bubbly.
- Add Toppings and Serve:
- Remove the casserole from the oven and let it cool slightly.
- Spread the sour cream over the top of the casserole, then sprinkle with sliced black olives, chopped green onions, chopped cilantro, chopped tomato, and shredded lettuce.
- Serve:
- Scoop portions of the Keto Walking Taco Casserole onto plates, making sure to include all the layers.
- Enjoy your Keto Walking Taco Casserole with extra sour cream, salsa, or guacamole on the side!
Nutritional Information (Per Serving – Approximate for 6 servings)
- Calories: 370 kcal
- Total Fat: 28 g
- Saturated Fat: 12 g
- Cholesterol: 85 mg
- Sodium: 700 mg
- Total Carbohydrates: 7 g
- Dietary Fiber: 3 g
- Net Carbohydrates: 4 g
- Protein: 22 g
Tips for Keto-Friendly Cooking:
- Choose High-Fat, Low-Carb Ingredients: Opt for full-fat versions of sour cream and cheese for added fat content.
- Add Avocado: Slices of avocado can add healthy fats and a creamy texture.
- Homemade Taco Seasoning: Making your own taco seasoning ensures there are no added sugars or starches, which can be found in store-bought mixes.
- Use Pork Rinds or Low-Carb Tortilla Chips: These provide a crunchy texture similar to corn chips but with zero carbs.
- Customize the Veggies: Tomatoes and black olives can add carbs; reduce the quantity or replace with more lettuce or avocado for fewer carbs.
Benefits of This Keto Version:
- Low-Carb and High-Fat: Perfect for keeping your body in ketosis, which burns fat for energy.
- Rich in Protein: Ground beef and cheese provide a good amount of protein to keep you feeling full.
- Quick and Easy: This recipe comes together in less than 40 minutes, making it a great option for busy weeknights or quick meal prep.
- Highly Customizable: You can adjust the toppings and ingredients based on your carb goals or dietary preferences.
- Tasty and Satisfying: All the flavors of a classic taco in a comforting casserole form, without the carbs!
Enjoy this keto-friendly take on a classic Walking Taco Casserole! 🌮🥑